monday 9/8/03

exercise
45 min weights
30 min cardio

breakfast
oatmeal = 2
sugar = .5
peach = 1

lunch
salad = 0
chicken = 2
parmesan = 2
chips = 3

dinner
chilli = 10

snack
pizza = 3
s cow = 2

daily total = 25.5
weekly bank = 3.5

tuesday 9/9/03

exercise
50 min cardio

breakfast
egg = 2
bread = 2
jam = 1

lunch
grapes = 1
lean cuisine = 6

snack (had a real late lunch, starving!)
cheese = 6
ms merengues = 6

dinner
salad = 0
parmesan = 3

snack
ms meringues = 6

daily total = 33
weekly bank = 3.5

reflections ~ a very tough day!

wednesday 9/10/03

exercise
45 min weights
30 min cardio

breakfast
oatmeal = 2
sugar = .5
peach = 1
bacon = 2

lunch
salad = 0
parmesan = 2
chicken = 2
meringues = 2

dinner
b. potato = 4
meatloaf = 10

snack
skinny cow = 2
cheese = 2

daily total = 29
weekly bank = 3.5

reflections ~ tough day. too much meatloaf. and I'm glad the cheese is gone.

thursday 9/11/03

exercise
1 hr tennis

breakfast
egg = 2
bread = 1

lunch
salad = 0
parmesan = 3

snack
meatloaf = 2
meringues = 2

dinner
x lean beef = 4
cheese = 3
bun = 1
peas = 1
corn = 1

snack
cheese = 4
skinny cow = 2

daily total = 26
weekly bank = 6.5

friday 9/12/03

exercise
45 min weights
30 min cardio

breakfast
oatmeal = 2
sugar = .5
peach = 1
bacon = 2

lunch
salad = 3
chips = 3

snack
meringues = 1

dinner
pasta = 4
sauce = 6
corn = 1
peas = 1

snack
nuts = 30?

daily total = 54 good heavens
daily bank = +25 - 4 act = +21
weekly bank = 11.5 - 21 over = +9.5 (ok, not as bad as I thought)
daily activity = 5
daily banked activity = 0
weekly banked activity = 12

saturday in the park, I think it was the 4th of July
ok, maybe not. 9/13/03

exercise
45 min tennis

breakfast
egg = 2
bread = 2
jam = 1

lunch
salad = 0
parmesan = 2
chicken = 2

snack
granola bar = 3

dinner
pasta = 4
sauce = 4
corn = 1

snack
popcorn = 3

daily total = 24
weekly bank = +4.5

reflections ~ better!

sunday 9/14/03

exercise
40 min weights
20 min cardio

breakfast
oatmeal = 2
sugar = .5
peach = 1

brunch
pancake = 3
sausage = 3
egg = 4
bread = 1

snack
grapes = 1

dinner
salad = 0
parmesan = 2
chicken = 2
almond slivers = 1
cheese = 1

daily total = 23.5
weekly bank = 1

reflections ~ woohoo! I made up for the nut catastrophe the other day and am ending the week with a point banked.