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Old 09-23-2017, 10:21 AM   #1
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Default Why Keep on Denying?

I spent two years In denial about the weight creep. Here are some of the lies I told myself. What lies did you tell yourselves?

This Spring my Birkenstocks that had previously been perfectly moulded to my feet felt so tight and were giving me blisters where they never had before. Did I consider I had gained enough weight to make my shoes tight? No, of course not. I told myself that I must have bought the wrong size in the first place and maybe I had not done as much walking in them before so maybe I just didn't notice.

I do a lot of shopping (bad I know) so my clothes don't tend to stay in the rotation for a long time. I gradually went up in size but i would tell myself "vanity sizing is out of control! All stores are different. This store must just run small. I'll try out a medium." Really I was gradually getting fatter. I recently tried on some old favourites from the back of the closet and I could barely get them on and I definitely wouldn't wear them out!

Thigh rubbing! Thigh rubbing has always been a sign for me that it's time to hit the gym. I love to wear dresses and this summer I started to feel the thigh rub happening. I brushed it off as a result of the extremely hot summer weather we were having.

At work I regularly have to climb three flights of stairs. When I reach the top I am out of breathe. That never used to happen. I blamed it on an increased heart rate from my morning coffee.

I can feel my stomach jiggling when I run and engage in other 😉 activities. I blamed it on getting older and not doing enough crunches.

My wedding rings are tight! I tend to swell a lot because I'm sensitive so I blamed it on heat, on salt intake, on lack of sleep- no my fingers are just fat!

Ok I could go on but your turn!
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Old 09-26-2017, 11:33 AM   #2
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Not acknowledging is hard! My clothes have fit the same for the past many many years, like 5-6. But...I've gotten comfortable there, enough that I stopped paying attention. I've been winded going up stairs for so many years I stopped even denying it, ya know? But....I spend so much darn time sitting, between work and school, that I decided I"m going to have a heart attack by the time I'm 50 if I don't fix something. So I'm actually trying to get back to where you're at. Awareness!! Even if I'm excusing it away at least I'll notice myself, ya know?
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Old 09-26-2017, 01:33 PM   #3
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My big one is that what I saw in the mirror wasn't what I really looked like. I used to be skinny, so I'd look in the mirror and not really see how big I'd gotten. I could see it in photos, though. But I made excuses. I remember kind of a "cold water in the face" moment at the doctor where I asked, "I'm not obese, am I?" and my doctor was like, "Oh, yeah. You are." He'd never brought my weight up, but when I did, he pulled no punches. I never went beyond a size 18, but it was a tight 18 so I know I was realistically a 20 or 22. And I had a lot of pants that were just XL so I have no idea what size they really were.

Having lost weight now, my husband will say things like, "I think even your wrists are skinnier." They are- I've had to tighten my watch band up by two notches.

I was in complete denial for years.
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