Ok Im back again for more punishment....I mean loving myself HAHA. Sometime so forget which is which. I've been in the 230s since July. Im trying so hard to say goodbye to them but the winter has its challenges. I'm about to be 35 and I really want to get this weight off
SW=237.6_____43%
GW=229______41.5%
12/1=237.6___43%
12/2=238.2___42.8%
12/3=238.2___42.8%
12/4=239.9___43.2%
12/5=240.3___43.1% Uh, Its going the wrong way. Guess the sweets and liquor at the many christmas parties I attended this weekend caught up to me. Back to "make today better"
12/6=240.9___42.5%
12/7= FASTING DAY 240.9___43.2% WTF!?!?!? Ok, well I'm fasting today so we'll see what the scale says tomorrow
12/8=239.5___43.5%
12/9=239.1___43.3% I've been doing a lot of strength training so I am hoping that this is why the scale is being so resistant. I started an annoying HIIT program 3 wks ago. I increase the program by 1 rep on Monday. So I plan to take a quarter way through picture. Hopefully I can see some change or the scale resistance will just cont to make me sad.
12/10=239.3__43.5%
12/11=FASTING DAY 239.6__43.4%
12/12=239.6__43.4%
12/13=240.4__43.1% OK so I am less upset about my plateau and even wt gain. I started this HIIT program 4 wks ago and despite the numbers in the scale, I look a tad slimmer so I am okay with muscle being built. I also feel a ton stronger
12/14= FASTING DAY 237.6___43.5%
12/15=236.1___43.8%
12/16=236.1___43.4%
12/17=236.4____43.4%
12/18=FASTING DAY 237.1___43.6%
12/19=236.8___43.4%
12/20
12/21=FASTING DAY DNW, OOT (fasting failure)
12/22 (MY BIRTHDAY) DNW, OOT
12/23 DNW, OOT
12/24 DNW, OOT
12/25=FASTING DAY DNW, OOT (fasting failure)
12/26 DNW, OOT
12/27 DNW,OOT
12/28=FASTING DAY 236.2___44% whoa, I didn't gain weight since my last weigh in. woot woot!
12/29=236.2___44.1%
12/30=237.2___44.1%
12/31=236_____44%