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journal 8/18/03 - 8/24/03

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Old 08-18-2003, 09:54 PM   #1
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Default journal 8/18/03 - 8/24/03

monday 8/18/03

exercise
20 minute bike
20 minute treadmill
30 minute weights
1 hour tennis

breakfast
egg = 2
bread = 1

lunch
salad = 0
parmesan = 2
chicken = 2

snack
m&ms = 8


dinner
chicken = 4
corn = 1
twice baked potatoes = 9

daily total = 29
daily pts banked = 0
daily activity earned = 10
weekly points banked = 0
weekly activity banked = 4

reflections ~ good day food wise. lousy day otherwise.
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Old 08-19-2003, 12:22 PM   #2
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tuesday 8/19/03

exercise
20 minute bike
20 minute treadmill
30 minute weights

breakfast
egg = 2
bread = 1
jam = 1

snack
1/2 bagel = 2

lunch
cheese = 2
miss meringues = 2

dinner
chicken primavera = 8
corn = 2
roll = 3
tomato = 0

snack
miss merindues = 2

daily total = 25
daily points banked = 4
weekly points banked = 4
activity earned = 5
activity banked = 4
weekly acitivity banked = 8

reflections ~ great day. In a rush . . .

Last edited by Rabbit : 08-20-2003 at 09:58 AM.
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Old 08-20-2003, 09:59 AM   #3
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wednesday 8/20/03

exercise
20 minute bike
25 minute treadmill
no weights day
65 minutes tennis!

breakfast
oatmeal = 2
sugar = .5
peach = 1

lunch
turkey = 1
macaroni = 2
chips = 6

dinner
chicken = 4
bread = 1
corn = 1
gravy = 2

Last edited by Rabbit : 08-20-2003 at 09:33 PM.
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Old 08-22-2003, 12:10 PM   #4
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thursday 8/21/03

exercise
22.5 min bike
22.5 min treadmill
30 minutes weights

breakfast
egg = 2
bread = 1
jam = 1

lunch
salad = 0
stir fry = 8

dinner
chicken casserole = 16
cheesecake = 10

daily total = 38
daily banked = 7 over - 4 act. = 3 over
weekly banked = 4
daily activity banked = 5
daily banked = 0
weekly banked = 12
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Old 08-22-2003, 12:11 PM   #5
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friday 8/22/03 (a blue day)

exercise
22.5 min bike
22.5 min treadmill
30 min weights

breakfast
egg = 2
bread = 1
jam = 1
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