I was doing great in November until Thanksgiving struck. It didn't derail me as far as my diet goes but it caused a small gain which I still haven't lost. My plan for December is to stay on plan every day except for Dec 24 & 25 and Dec 31 & Jan 1 (my birthday). I should still be able to lose 5-7 lbs by the end of the month.
SW: 200.4
GW: 195.4 (-5 lbs)
December
1. 200.4 (
-0.2)
2. 199.4 (
-1.0)
3. 198.8 (
-0.6)
4. 198.8 (0) - This number may be inaccurate because I had a bad headache that woke me up at 5AM. I weighed myself at 5 instead of waiting until 9AM, when I usually weigh myself.
5. 198.0 (
-0.8)
6. 198.2 (
+0.2) - Had bacon and pancakes at Perkins yesterday. The salt in the bacon may be the reason for this gain.
Total Weekly Weight Loss: -4.4 lbs
Total December Weight Loss: -4.2 lbs
7. 196.2 (
-2) - WHOOSH!
8. 197.0 (
+0.8) - Expected a little kickback after the huge whoosh yesterday.
9. 195.8 (
-1.2) - I was not expecting this but I'll take it!
10. 196.0 (
+0.2)
11. 197.0 (
+1.0) - I didn't get much sleep last night and TOM is coming any day now.
12. 197.4 (
+0.4)
13. 197.4 (0)
Total Weekly Weight Loss: +2.2 lbs
Total December Weight Loss: -2.2 lbs
14. 198.4 (
+1) - TOM still hasn't come and I was attacked by Christmas cookies yesterday and lost the battle. I haven't lost the war and will get back on track for at least the next 5 days - next weekend will probably be another lost cause so I need to be really strict Monday-Friday.
15. 199.2 (
+0.8) (TOM)
16. 199.2 (0) (TOM) - Diet isn't going so good. I'll keep recording my weight but I might not get back on track diet-wise til the new year.
17. 198.4 (
-0.8)
18.
19.
20.
Total Weekly Weight Loss:
Total December Weight Loss:
21.
22.
23.
24.
25.
26.
27.
Total Weekly Weight Loss:
Total December Weight Loss:
28.
29.
30.
31.
December 1: 200.4 lbs
January 1:
Total December Weight Loss:
*Weeks are changed to reflect my official weigh in day which is Monday.
Past Daily Weigh-Ins:
April 2013 | May 2013 | June 2013 | July 2013
August 2013 | September 2013 | October 2013 | November 2013
December 2013 | January 2014 | February 2014 | March 2014
April 2014 | June 2014 | September 2014 | April 2015 | May 2015
June 2015 | July 2015 | August 2015 | September 2015 | November 2015