Journal 8/10-8/16
 

home again, home again

Sunday 8/10

exercise
golf!

breakfast
oatmeal = 2
sugar = .5
mixed berries = .5

brunch
lite bread = 1
sausage gravy = 6

dinner
salad = 0
grilled chicken = 4
parmesan = 2
peaches = 2

snack
cheese = 6
doritos = 3

daily total = 27
weekly points banked = 2
weekly activity banked = 4

reflections ~ great day!

monday 8/11/03

exercise
20 minutes bike
20 minutes treadmill

breakfast
oatmeal = 2
sugar = .5
peaches = 2

snack
granola bar = 3

lunch
salad = 0
parmesan = 2
chicken = 2

snack
cheese = 2
doritos = 3

dinner
pizza = 12

snack
ice cream

daily total = 32
weekly points banked = 2
weekly activity banked = 5

reflections ~ little too much snacking today. :tape:

tuesday 8/12/03

exercise
20 minute bike
20 minute treadmill

breakfast
egg = 2
bread = 1
jam = 1

lunch
salad = 0
parmesan = 2
chicken = 2

snack
doritos (thankfully they're all gone now) =3
cheese = 6

dinner
xlean beef = 4
bun = 1
cheese = 2
ff fries = 3
tomatoes = 0
corn = 1

snack
ice cream = 10

daily total = 38 :(
weekly points banked = +2
weekly activity earned = 4

reflections ~ really overdid it on the snacking today. My mistake: took the carton of ice cream in front of the tv.

wednesday 8/13/03

exercise
20 minute bike
20 minute treadmill

breakfast
oatmeal = 2
sugar = .5
peach = 1

lunch
salad = 0
parmesan = 2
chicken = 2

dinner
pizza = 15

snack
cheesecake = 10

reflections ~ saved points for cheesecake today. Ds love it so wanted to make one before he goes to school.

thursday 8/14/03

exercise
20 minutes bike
20 minutes treadmill
weights! :)

breakfast
egg = 2
bread = 1
jam = 1

lunch
baked potato w/cheese = 5
french onion soup = 5

dinner
lean cuisine = 6

snack
ice cream = 6

daily total = 28
weekly points banked = +1
weekly activity banked = 9

friday 8/15/03

exercise
20 minutes bike
20 minutes treadmill
weights!

breakfast
oatmeal = 2
sugar = .5
peach = 1

lunch
salad = 0
parmesan = 2
chicken = 2

dinner
grilled chicken = 5
veggies = 1
roll = 4

snack
lemon squares = 9

daily total = 28
weekly points banked = 0
weekly activity banked = 13

saturday 8/16/03

exercise
tennis :sunny:

breakfast
omelet = 8
potatoes = 5

lunch
chicken = 3
tomato = 0
bun = 1

snack
lemon squares = 6

dinner
grilled turkey = 2
bun = 1
tomato = 0
corn = 1