[Laura78]

This week I'm putting some focus back on exercising. I've promised myself with this nice weather I'm going to do at least 5km of walking Monday-Friday.

Yesterday I had a "mini" binge and ended at about 1750 calories (with no exercise) which wasn't my best day....and I gained a little bit of weight. So the goal is to stay below 1500 this week, with or without exercise. I'm up 0.2 so far this week and would love to end the week (weigh-day Friday) with at least a one lb loss so I have some work to do!!

[NjPants]

Laura, I'm not back in the states yet. I'm currently in Germany for a few more days. After that, I'm off to Prague and then Italy where I fly back to the states from. My father had a biopsy last week and we are awaiting the results.
Congrats on reaching ONEderland!

My cousin lives on an American base here in Germany and I'm suffering a bit of culture shock these days. The portions are "American" sized and much larger than what I've grown accustomed to. I guess this is good practice for me. So far, I'm making healthy choices. I think I'll be alright.