Hi all! Has anyone been on optifast prior to their wedding?
I'm getting married in 9 weeks and not keen on walking down the aisle with the 27kilos of excess weight I've got (starting at 77.3)
I've tried to start optifast so many times over the past 6 Months but there always seems to be a birthday or some other reason for a dinner or brekkie (shift work doesn't help!)
How much can I expect to lose and what exercise did you do with optifast? Not even sure what a reasonable goal would be but I don't want to keep falling off this wagon. He's probably going to be my biggest inspiration in this lifetime.