journal 7/20 - 7/26

  • monday 7/21/03

    breakfast
    egg = 2
    bread = 2
    jam = 1

    **leaving town, may try to come on while gone. plans changed, home for a few days.

    snack
    granola bar = 3

    lunch
    pizza = 6
    salad = 0
    parmesan = 2

    **hmm. alot of points so far.

    snack
    granola bar = 3

    dinner
    chicken = 4
    bn = 1
    rice = 4
    brocolli = 0

    daily total = 28
    weekly points banked = 1
    weekly activity banked = 0
  • tuesday 7/22/03

    breakfast
    oatmeal = 2
    sugar = .5
    berries = .5
    bacon = 2

    snack
    1/2 bagel = 2

    lunch
    salad = 0
    parmesan = 2
    ham = 2
    chips = 6

    dinner
    xlean beef = 3
    cheese = 2
    bun = 1
    corn =
    h dog = 3

    snack
    popcorn = 5

    daily total = 32
    weekly points banked = +2 (over 2 pts)
    weekly activit banked = 0
  • wednesday 7/23

    breakfast
    oatmeal = 2
    sugar = .5
    berries = .5
    bacon = 2

    **leaving today.

    lunch
    grilled chicken = 5
    tomato & lettuce = 0
    fries = 4

    snack
    granola bar2 = 6

    dinner
    fish = 2
    grilled veggies = 1
    biscuits = 12

    daily total = 35
    weekly points banked = 6 over
    weekly activity banked = 0
  • thursday 7/24

    exercise
    walking

    breakfast
    fruit loops = 2
    cranberry muffin = 4

    lunch
    grilled chicken = 5
    fries = 4

    granola bar = 3

    dinner
    chicken = 4
    grilled veggies = 0
    1/2 cheesecake = 8

    daily total = 30
    weekly points banked = 5 over
    weekly activity banked = 0
  • friday 7/25

    breakfast
    fruit loops = 2
    donut = 4

    lunch
    chicken soup = 2
    biscuit = 4

    snack
    granola bar = 3

    dinner
    chinese = 16 (a guess)
    cake = 10 (another guess)

    daily total = 41 OMG!
    weekly points banked = 16 over
    weekly activity banked = 0

    reflections ~ I'm in trouble.
  • saturday 7/26

    breakfast
    fruit loops = 2
    cin roll = 6

    lunch
    lean cuisine = 6
    popcorn = 3

    snack
    cheese = 6

    dinner
    salad = 0
    parmesan = 2
    chicken = 2

    daily total = 27
    weekly points banked = 14 over
    weekly activity banked = 0

    reflections ~ a better day than yesterday.