monday 7/21/03
breakfast
egg = 2
bread = 2
jam = 1
**leaving town, may try to come on while gone. plans changed, home for a few days.
snack
granola bar = 3
lunch
pizza = 6
salad = 0
parmesan = 2
**hmm. alot of points so far.
snack
granola bar = 3
dinner
chicken = 4
bn = 1
rice = 4
brocolli = 0
daily total = 28
weekly points banked = 1
weekly activity banked = 0
tuesday 7/22/03
breakfast
oatmeal = 2
sugar = .5
berries = .5
bacon = 2
snack
1/2 bagel = 2
lunch
salad = 0
parmesan = 2
ham = 2
chips = 6
dinner
xlean beef = 3
cheese = 2
bun = 1
corn =
h dog = 3
snack
popcorn = 5
daily total = 32
weekly points banked = +2 (over 2 pts)
weekly activit banked = 0
wednesday 7/23
breakfast
oatmeal = 2
sugar = .5
berries = .5
bacon = 2
**leaving today.
lunch
grilled chicken = 5
tomato & lettuce = 0
fries = 4
snack
granola bar2 = 6
dinner
fish = 2
grilled veggies = 1
biscuits = 12
daily total = 35
weekly points banked = 6 over
weekly activity banked = 0
thursday 7/24
exercise
walking
breakfast
fruit loops = 2
cranberry muffin = 4
lunch
grilled chicken = 5
fries = 4
granola bar = 3
dinner
chicken = 4
grilled veggies = 0
1/2 cheesecake = 8
daily total = 30
weekly points banked = 5 over
weekly activity banked = 0
friday 7/25
breakfast
fruit loops = 2
donut = 4
lunch
chicken soup = 2
biscuit = 4
snack
granola bar = 3
dinner
chinese = 16 (a guess)
cake = 10 (another guess)
daily total = 41 OMG!
weekly points banked = 16 over
weekly activity banked = 0
reflections ~ I'm in trouble.
saturday 7/26
breakfast
fruit loops = 2
cin roll = 6
lunch
lean cuisine = 6
popcorn = 3
snack
cheese = 6
dinner
salad = 0
parmesan = 2
chicken = 2
daily total = 27
weekly points banked = 14 over
weekly activity banked = 0
reflections ~ a better day than yesterday.