I've done a few things in the past, but right now I'm following the calorie guidelines from myfitnesspal. If I was starting new, I would probably calculate how many calories I was already eating and subtract a couple hundred from there. Little changes are far more easier to make and stick to versus drastic changes. Maybe you could swap out one snack for a healthier option to start?
Also, welcome back!
Last edited by gretel : 10-30-2013 at 11:22 AM.