Where to start... I'm 38 year old male, married, 2 kids. Have always done things to excess, working out, golf, food, alcohol, you name it. Moderation and me don't exist in the same sentence.
Over a year ago I quit drinking. I thought that would help me lose weight. I'm 260 lbs and weighed 170lbs 8 years ago.
I start a new diet everyday. I wake up and say, "this is the day". I might make it past dinner but then at midnight I'm eating anything in site. My biggest problem is night eating. I eat sugary foods EVERY NIGHT.
Quitting drinking took me about 4 years to do. Very similar to this eating thing. The desire to stop was there, I just couldn't do it. Then one day I decided to get help and it worked.
So that is why I'm posting this. Looking for help, something to click.
Any help is appreciated.