So, I am having a terrible week it seems! My food choices haven't even been that bad but I am still so down. I have been over my calories by 50 to 90 or so, on a couple days and it's really getting to me. I know it's my own fault and that I need to get myself to the gym more and go harder but I've been such a downer lately. I know I am changing physically even if the weight isn't changing, maybe I should measure for inches and track that! But now this week is my lovely visitor and I just feel like eating all the things.
So how do you ladies and gents get your spirits up on weeks when you're down (but the right kind of "down?!") Just venting, sorry to be a downer! Love y'all.