To either post or at least read posts. I havent been checking in here much this week and I have had 4 high calorie days over the past 6 days. I need to get back on track! I did at least log my food, which is a plus, but was well over my calories those 4 days.
Back on track today with a healthy smoothie for breakfast to be followed up by a run!
I think its pretty much a given with anyone at some point. I havent been all that great with my calorie intake either to be honest.....Im suffering from depression related to losing my job (I was fired four weeks ago and finally got my paycheque today and a letter from my employer stating that I quit which is so not true....anything I think for her to get out of paying me severance pay and to make me look bad - she couldnt even fire me herself, got another employee to tell me to pack my stuff and leave, meh, but it is what it is) and also I have been dealing with three deaths over the last six weeks.....this has been a horrible month and a half.
I find that when I've fallen off the wagon so to speak, I avoid this forum. Almost like you all will figure out I've been bad LOL! But honestly, it does keep you on track and its incredibly supportive.