I went over my recommend caloric intake today by 200!! I haven't hit the gym yet, but am planning on 30 minutes of elliptical torture, 10 minutes on the treadmill with a 3 minute cool-down and then reintroduce myself to strength training.
On a good note, my carb intake was still under the allowed amount for me (according to myfitnesspal) and I went over 1 pt on my protein intake. I am trying to change but man, Justin brought home Smith's (Kroger) delicious garlic bread and I could not resist! I let my frustration from today get to me and I devoured close to 3 servings worth.
Not to mention I had more soda than I planned on. I ended up tossing the last 1/3 - 1/4 of the can though.
So bummed. I can't let myself go over much, especially with a two week vacation coming up. I have dropped six pounds since I started working on changing, but this just sucks!
I want to be ready for the 5k Dirty Girl Run
in February! Mistakes like this, I know they will happen but I have to be careful because I want to have fun and not worry about possibly having a heart attack while tackling that wicked obstacle course.