Saturday was a horribly unhealthy day I had a graduation party and seen a lot of people I haven't seen in a long time. So I enjoyed myself. I ate/ drank nothing nutritious all day. Even though I did not completely go over on my calories for the day. I did not hit the gym on top of it. And I feel like sludge when I work up... I did go hard at the gym today... And I'm off to work. I just needed to vent a little.
I've had days like that too....I hear ya on all of that ...Nothing to do but keep moving forward...Make today a good eating day, good workout day, get some good rest etc...And if most of your days are good ones like that, a few ones like that won't make much of a difference, if any
i had a day like that yesterday and i woke up feeling so depressed. i drank too much alcohol and ate extremely unhealthy. i cant shake the feeling of being a failure today. i may start a 30 day challenge today for bikram so i can be sure i devote time to being healthy.
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