3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 30-Somethings

Questions & Advice

Closed Thread
 
Thread Tools
Old 05-08-2013, 10:12 AM   #1
Faith of a mustard seed
 
Gonna Get There Soon's Avatar
 
Join Date: Apr 2013
Location: Nebraska
Posts: 129

S/C/G: 196/150/150

Height: 5'6

Question Questions & Advice

So as I go through this wonderful journey called weight loss, my kids call it "dieting", I DEMAND that it be called "a lifestyle change". No matter what you call the journey we have all vowed to make, I realized that I had some questions about calorie intake, exercises, foods, and all that jazz. So I thought I would just make this thread and see what happens. Even if no one else has any questions, maybe it can just be dedicated to answering mine!
__________________


Slow and Steady Wins the Race!
Gonna Get There Soon is offline  
Old 05-08-2013, 10:42 AM   #2
Faith of a mustard seed
 
Gonna Get There Soon's Avatar
 
Join Date: Apr 2013
Location: Nebraska
Posts: 129

S/C/G: 196/150/150

Height: 5'6

Default

So I'm on a 1240 calorie/day plan. I honestly do not feel hungry when I eat the right things. I know a lot of people say that's too few cals, but I like to take signals from my body on hunger. Lately I've been feeling soooooo tired. Like by 2 pm I'm completely wiped out. I am open to increasing my cals a little if it looks like I need to, but I don't know when to make that determination. And what foods should I be increasing to help with my energy levels?
__________________


Slow and Steady Wins the Race!
Gonna Get There Soon is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:23 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2