Closed Thread
 
Thread Tools
Old 06-07-2003, 03:02 PM   #1  
Senior Member
Thread Starter
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default Journal 6/7/03 - 6/12/03

I'm Home!

SATURDAY 6/7/03

BREAKFAST
oatmeal = 2
sugar = .5
bacon = 2

LUNCH
salad = 0
parmesan = 2
almond accents = 1

SNACK
choc popcorn = 5

DINNER
xlean beef = 6
bun = 1.5
moz. = 2.5
corn = 1

SNACK
choc popcorn = 5

DAILY TOTAL = 28.5

Last edited by Rabbit; 06-08-2003 at 01:30 PM.
Rabbit is offline  
Old 06-08-2003, 01:32 PM   #2  
Senior Member
Thread Starter
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

SUNDAY 6/8/03

EXERCISE
30 minutes bike

BREAKFAST
oatmeal = 2
sugar = .5
bacon = 2

BRUNCH
waffle = 4
bacon = 2.5
4 oz juice = 1

SNACK
cheese = 6

DINNER
grilled chicken = 4
bun = 1
cheese = 1
broc, grn beans, potatoes = 1
fruit = 2

DAILY TOTAL = 27

Last edited by Rabbit; 06-09-2003 at 04:36 PM.
Rabbit is offline  
Old 06-09-2003, 04:38 PM   #3  
Senior Member
Thread Starter
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

MONDAY 6/9/03

EXERCISE
20 minutes bike
20 minutes treadmill
5 minute cool down walk
30 minutes weights & abs
1 hour tennis!

BREAKFAST
eggs = 4
bread = 2

LUNCH
salad = 0
parmesan = 2
almonds = 1
chicken = 2

BEFORE TENNIS SNACK
oatmeal raisin bar = 3

DINNER
chicken = 3
brocolli = 0
rice = 5
bun = 1
tomato & onion = 0

SNACK
cheese = 4
skinny cow = 2

DAILY TOTAL = 29

Last edited by Rabbit; 06-11-2003 at 03:26 PM.
Rabbit is offline  
Old 06-11-2003, 03:28 PM   #4  
Senior Member
Thread Starter
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

TUESDAY 6/10/03

EXERCISE
20 minute bike
20 minute treadmill
30 minute weights & abs

BREAKFAST
oatmeal = 2
sugar = .5
bacon = 2

SNACK
doritos = 8

DINNER
salad = 0
parmesan = 2
almonds = 1
chicken = 3

SNACK
more doritos = ?

DAILY TOTAL = ?

REFLECTIONS ~ never should have brought the doritos into the house. Intended to put them in serving size baggies. didn't wait that long to start eating them. sigh.
Rabbit is offline  
Old 06-11-2003, 03:30 PM   #5  
Senior Member
Thread Starter
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

WEDNESDAY 6/11/03

EXERCISE
20 minute bike
18 minute treadmill
no weights day
1 hr tennis!

BREAKFAST
waffle = 4
strawberries = 1

LUNCH
salad = 0
parmesan = 2
almonds = 1
chicken = 1.5

DINNER
pasta w/chicken & brocolli & cheese = 15

SNACK
skinny cow = 2

DAILY TOTAL = 26.5

Last edited by Rabbit; 06-12-2003 at 02:52 PM.
Rabbit is offline  
Old 06-12-2003, 02:54 PM   #6  
Senior Member
Thread Starter
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

THURSDAY 6/12/03

EXERCISE
20 minute bike
27 minute treadmill
30 minutes weights

BREAKFAST
egg - 2
bread - 2
jam - 1

LUNCH
salad - 0
parmesan - 2
chicken - 1.5
almonds - 1
cookies - 5
Rabbit is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
journal 7/13/03 - 7/19/03 Rabbit 30-Somethings 11 07-20-2003 02:51 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 06:30 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.