Journal 5/23/03 - 5/29/03
FRIDAY 5/23/03
EXERCISE 20 minutes bike 20 minutes treadmill cooldown 30 minutes weights/abs BREAKFAST oatmeal = 2 sugar = .5 berries = .5 bacon = 2 SNACK banana = 2 LUNCH salad = 0 parmesan = 1 ww meal = 4 DINNER baked fish = 1 bun = 1 corn = 1 SNACK tortilla chips = 8 cheese = 6 DAILY TOTAL = 29 WEEKLY POINTS BANKED = 0 WEEKLY ACTIVITY BANKED = 3 Reflections ~ this staying op is tough! |
Friday 5/23/03
Exercise Haven't been able to in a week :( Breakfast coffee 2.0 2 scambled eggs 1.2 picante sauce 1.0 1 hot link sausage 2.0 Lunch (if you can call it that) 4 sl cheese, made cheez-it crackers out of them 4.0 diet rite |
SATURDAY 5/24/03
EXERCISE 20 minutes bike BREAKFAST egg = 2 bread = 2 jam = 1 4 oz pineapple orange juice = 1 LUNCH ravioli = 3 salad = 0 parmesan = 1 DINNER xlean beef = 4 cheese = 2 bun = 1 corn = 1 big hot dog = 6 bun = 1 SNACK popcorn = 4 DAILY TOTAL = 29 WEEKLY POINTS BANKED = 0 WEEKLY ACTIVITY BANKED = 3 |
SUNDAY 5/25/03
BREAKFAST fresh pineapple & berries = 1 bacon = 2 SNACK 1/2 bagel = 2 BRUNCH bread = 1 sausage gravy = 4 egg = 2 SNACK cheese = 2 DINNER chicken = 3 salad = 0 parmesan = 1 almond accents = 1 SNACK ms. merengue cookies = 2 DAILY TOTAL = 21 WEEKLY POINTS BANKED = 6 WEEKLY ACTIVITY BANKED = 3 Reflections ~ those miss merengue cookies are great! |
MONDAY 5/26/03
BREAKFAST fresh pineapple = 1 bacon = 2 LUNCH salad = 0 1/2 chicken breast = 1.5 parmesan = 1.5 almond accents = 1 SNACK miss meringues = 2 DINNER grilled turkey - 3 bun = 1 grilled veggies = 2 peaches = 1 SNACKS chips = 6 ice cream = 6 DAILY TOTAL = 28 WEEKLY POINTS BANKED = 5 WEEKLY ACTIVITY BANKED = 3 Reflections ~ used to many points on snack foods. |
Monday 5/26/03
My carb fest is officially over :) I is very strange that this past week I have cheated many times. I didn't eat much but did eat things I knew I shouldn't. The result of this was a 6.5 pound loss. Though I am happy, I don't plan on repeating this past week for awhile. Exercise 10 minutes bike 30 minutes elliptical weights - chest/back Breakfast coffee 4.0 2 eggs fried 1.2 2 sausage patties 1.0 Lunch 2 sl salami 0 1/2 sl cheese .5 lite bread 5.5 mustard 0 cole slaw 3.0 snack sf jello 1.0 dinner meat loaf 1.0 gravy 1.0 cauliflower 1.5 broccoli 1.5 1/2 cup rasperries w.sour cream 4.0 |
Ellie - I'm confused. :?: So you ate a bunch of carbs and you lost 6.5 lbs??
TUESDAY 5/27/03 EXERCISE 20 minute bike 20 minute treadmill 30 minute weights/abs BREAKFAST egg = 2 bread = 1 jam = 1 LUNCH salad = 0 parmesan = 1.5 almond accents = 1 1/2+ chicken breast = 2 DINNER lean cuisine = 6 corn = 1 ms. meringues = .5 DAILY TOTAL = 16 WEEKLY POINTS BANKED = 16 WEEKLY ACTIVITY BANKED = 8 Reflections ~ I know I was way under on points today. Not feeling very well, think I'm trying to fight something off and haven't had much appetite. |
Tuesday 5/27/03
Rabbit - I am not quite understanding the loss myself. They say that when you are on a low carb diet for a while and then eat some carbs, it 'shocks' your system and will start to loose. Many use this to break stalls. I am more inclined to think that one week off of my exercise program allowed my muscles to rest and heal which may have caused the loss. The hard part is jumping back on the wagon. I feel myself craving things I have been ok without for 5 months. It will pass :yikes: Exercise lounging at the pool :D Breakfast coffee 2.0 cottage cheese 4.0 raspberries 1.5 Lunch 2 cups mixed greens .8 egg .6 chicken strips 0 almond accents 2.0 ceasar dressing 2.0 Snack choc fudge protein shake 2.0 Cheez -its 2.0 Dinner chili lime chicken wings 5.0 lc BBq sauce 3.0 spinach w/butter 1.5 a few bites of cole slaw 1.0 strawberries w/sour cream 4.0 |
Ellie - well, that's interesting! Hope the cravings pass soon.
WEDNESDAY 5/28/03 EXERCISE slept in, not feeling well BREAKFAST oatmeal = 2 sugar = .5 berries = .5 bacon = 2 LUNCH salad = 0 parmesan = 1 turkey = 2 almonds = 1 DINNER baked fish = 4 bun = 2 bak pot = 4 SNACK slice pizza = 4 ff pudding = 2 DAILY TOTAL = 25 WEEKLY POINTS BANKED = 18 WEEKLY ACTIVITY BANKED = 8 |
THURSDAY 5/29/03
EXERCISE none, sick 4 AM granola bar so I could take medicine = 3 BREAKFAST egg = 2 bread = 1 LUNCH chicken soup = 3 ff crackers = 2 SNACK chocolate = 5 DINNER lean cuisine = 6 pizza slice = 4 DAILY TOTAL = 26 WEEKLY POINTS BANKED = 19 WEEKLY ACTIVITY BANKED = 8 |
Thursday 05-29
Hey guys! This is the only place I have managed to keep a successful journal - hope you don't mind my jumping in.
Breakfast banana 2 1 c milk 2 hershey's syrup 1 Subtotal = 5 Lunch 1/2 bagle 3 1 T cream cheese 1 diet coke 0 1 can green beans 0 Subtotal = 9 Dinner eda mame 0???? Sushi (2.5 sashimi, 5 piece maki) 4 1/2 c rice 2 Subtotal = 9 + 6 = 15 Snack fudge bar 2 1/2 tortilla 1 1 slice ham 2 1 slice cheese 2 1 c milk 2 hershey's syrup 2 cool whip 1 chocolate covered raisins 2 Total = 15 + 14 = 29 Hmmm.... maybe a little too much late night snacking???? Goal = 20-25 Weekly bank = -4 |
Wednesday and Thursday 5/28 +5/29
Rabbit - Hope you feel better soon :) Welcome Bailey! Exercise W - bike 20 minutes elliptical 30 minutes weights arms & Legs Th- bike 12 minutes elliptical 32 minutes weights chest/back/shoulders Breakfast - both days cottage cheese 4.0 raspberries 1.5 coffee 2.0 Th - tried a low carb muffin 2.0 Lunch W - steak salad 6.5 Th - double hamburger 0 olso roll 3.0 sf ketcup 1.0 veggies 1.0 atkins chips 2.5 |
WELCOME BACK BAILEY! We start the week on Fridays, hope that's okay with you.
Rabbit |
All times are GMT -4. The time now is 11:33 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.