Thanks responders! I'm glad other people feel it sounds solid for a affirmation type of thing.
ANyways its been a crazy busy week. I wish I had checked in before this. We had family in town for my DH's grandpas milestone bday party. Last weekend was tough for my set breakfast and lunch plans because of all the family get togethers. I did do really well though. I didn't eat exactly my prescribed meals, but I ate within my calorie goal.
In fact things went so well that on my first weigh in day (last monday) I was down to 185.4 lbs! I have slippd a bit the last couple days. And today is the first day I have had time to myself and an opportunity to sit down, get on here and do a little refresher. I was doing great reading my affirmation until the last couple days, and ha! What do you know, up to the last couple days I was solidly on plan. Anyways today is a bit of a reboot. Catch the slip before it becomes a roll down the mountainside
Thanks again for the support and comments. We can do this! We are in this together to make change and feel good about ourselves. We deserve to love ourselves unconditionally!!