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Old 01-02-2013, 06:29 PM   #1
Junior Member
Ktieman's Avatar
Join Date: Jan 2013
Location: illinois
Posts: 12

S/C/G: 181/171/140

Height: 5'2

Thumbs up trying again

Hi everyone! I am looking for support and yummy recipies to get myself back in shape. It's been about 4 years since i first started south beach. Of course I lost weight and then gained it back... sickens me that i did that to myself..but this time is different. I am so excited!!
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Old 01-02-2013, 11:09 PM   #2
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Join Date: Nov 2012
Location: Michigan
Posts: 434

S/C/G: 185/183/145

Height: 5'7"


Welcome back!

I'm not familiar with South Beach recipes, but I have some good crock pot recipes for Turkey stew and am soup if you're interested.
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Old 01-03-2013, 02:47 PM   #3
I'm bringing sexy back!
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Join Date: Nov 2012
Posts: 4,228

S/C/G: 242/234.5/167

Height: 5'5"


Welcome and good luck on your journey!

One for every five pounds lost!
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