Thanks Curlysue82! It feels so wonderful to be back to the gym, although I know I'll have to build up to some things and fight the urge to jump in where I left off. I couldn't do lunges tonight-too much weight on the bad toe-so I just did squats. Anyone have any lunge alternatives other than squats?
Ya i am the same, when i go to the classes i want to go everyday then i injury or burn out... so this time i'm going to go slow and steady,..
How did ye all find the 1st week?
delighted with my progress so far, its going to come to an abrupt halt soon after the x.mas bloat disappears but i'm ready for the hard slog..
starting Zumba on Tuesday and bought some kettlebells online... so thats my next challenge
My first week went well. I think I needed the "It's Jan 1st, the holidays are over, get back on track" call to action, lol. My coworkers brought in more of their leftover goodies to share, but I stuck to my healthy eating and wasn't even tempted by their presence in the break room.
Diet - My meals are all prepped for the week. Snacks too!
Exercise - Doing well so far. Really proud of myself for buckling down and finally doing my weight lifting routine. I feel good in my muscles, and I know it will pay off as long as I stick with it.
Cardio - Started swimming again! I was having success on the treadmill for a few months, so I gave up on swimming for a while. Now, I'm back in the pool, and I'm enjoying it.
Hope everyone had a good weekend. Cheers to our progress so far!
First week was rough for me exercise-wise because I was sick. On the mend though, so I went out and skied today and it felt great. Tomorrow I'll start back with kickboxing.
What are you guys going to do for motivation? I've decided to give myself a bath with bath salts for every week I squeeze in 5 workouts. I get to buy unmentionables for every 5 lbs. lost.
"It's Jan 1st, the holidays are over, get back on track" call to action, lol. My coworkers brought in more of their leftover goodies to share, but I stuck to my healthy eating and wasn't even tempted by their presence in the break room.
i like you thinking.. well done on ignoring the left overs success
kariatari Wow thats class to be able to Ski randomly as a past time, we would need to book flights and accommodation to get anywhere near a slope haha maybe plan it for my next one.. combine exercise and mulled wine sounds like a dream
Started back to kettlebells today, i tore a ligament in OCT at the class.. but all good , felt great after it, Zumba tomorrow and then weigh in Wed...
Last edited by curlysue82; 01-07-2013 at 04:35 PM.
First week felt great. Today was brutal going. I wanted to stay home and curl up on the couch with Downton Abbey! But I went and am happier for it.
Motivation-Every week I get my 5 workouts in I get to set aside $15 toward a perfectly lovely (if a bit pricey) pedicure. My husband got me a fancy spa pedicure for Christmas and it was wonderful. We have to take care of our feet, might as well enjoy it! ;-)
kariatari Wow thats class to be able to Ski randomly as a past time, we would need to book flights and accommodation to get anywhere near a slope haha maybe plan it for my next one.. combine exercise and mulled wine sounds like a dream
It's not downhill skiing - just cross country. I'm lucky enough to have a state park in my town with a beautiful lake and groomed trails around the lake in the winter. It definitely doesn't feel like "working out" when I go there - especially after new snow!
My motivation as far as rewards - I'm really not sure. Honestly, talking/blogging about my progress is vital to my success, so the accountability is my motivator right now. It's the daily check-ins that help me make and work toward goals.
Also, knowing that I can come here for the big and the small things that get to me about my weight loss journey, and have positive support, is what makes me come back to update everyone! There are so many facets to this journey - a completely lifestyle change - that you become kinda obsessed with weight loss. Obsessed in a healthy way.
And sometimes, the other people in your life just wanted to pig out on pizza and wings. While that's completely fine, it's not a part of my life anymore.
Overall, the biggest motivation for me has been the personal awareness on my eating habits, body image, and internal voice. Last year, I was putting the pieces of my journey together, leaning to prioritize them into: 1. positive thinking 2. clean diet 3. exercise. This year, I'm putting them into practice.
I'd like to join you all! A 90 day challenge seems like a manageable one. I'm looking for some more focused support, as well as some accountability. I'll update the info fields at the top this week.
Before Picture: [I'll include a link later]
After Picture: [I'll include a link at the end of each month, later]
Exercise Goal: January Goal -- Workout 5xWeek cardio + 2xWeek strength
Progress: 1/60 + 1/24 (started late)
Weight Goal: (Start Weight/Current Weight/Goal Weight)
Health/Wellness goal: I'd like to feel comfortable in my body, not encumbered, like I'm carrying around a bunch of luggage. I'd like to look at myself in the mirror and not feel disgusted.
I may be out for a few days. Took a tumble last night and turned my ankle a little. I thought it was fine but still sore this morning, especially if I rotate it at all. I'm hoping I can get through some yoga tonight but I may just sit out today and let it rest.
Thanks coffeeshopgirl. It really was a pretty klutzy move that must have been pretty funny to witness. Lol I'm determined though to break my goal so soon into the challenge and log a no workout day so that might just get me through!
UPDATE: I went to yoga and it actually feels better than before I went! Maybe it just needed a good, thorough stretching out. Very happy I decided to suck it up and go. :-)
Took a tumble last night and turned my ankle a little. I thought it was fine but still sore this morning, especially if I rotate it at all. I'm hoping I can get through some yoga tonight but I may just sit out today and let it rest.
