Journal 4/25 - 5/1
Friday 4/25/03
Guess it is my turn to start :) Exercise Breakfast cottage cheese 4.5 fresh berries 3 a sprinke of lc gronola .2 coffee 2 Lunch BK Dbl Bacon Cheeseburger (no catchup/bun) 2.5 SF ketchup 1.0 sm salad w/dressing 2.0 Snack cheez -its 1.5 1 sf turtle candy 1.0 Dinner salad 3 cups green leaf/romaine 1.2 chopped chicken 0 egg .6 2 slices bacon .3 almond accents 2 ceasar dressing 2.0 I made a muffins using a very low carb recipe, only .33 per muffin! I used lemon extract and they came out really good! 3 muffins :eek: Only a little over 1 carb for all three :D |
Thanks Ellie! I forgot and started Friday on last week's post.
FRIDAY 4/25/03 EXERCISE 20 minutes bike 20 minutes treadmill 20 minutes weights BREAKFAST egg = 2 bread = 2 jam = 1 LUNCH Wendy's spicy chicken = 8 SNACK 1.5 bagel = 6 DINNER pizza = 12 salad = 0 parmesan = 1 DAILY TOTAL = 32 WEEKLY POINTS BANKED = 0 WEEKLY ACTIVITY BANKED = 0 Reflections ~ had the hungries today. Ate all my points and also my activity points. |
SATURDAY 4/26/03
I think today's word(s) will be: MINDFUL EATING EXERCISE 20 minutes bike BREAKFAST oatmeal = 2 sugar = .5 berries = .5 micro bacon = 2 SNACK bites dh's bunny = 4 nuts = 3 LUNCH salad = 0 parmesan = 1 DINNER chicken = 3 fast food fries = 3 corn = 1 bun = 1 hot dog = 4 m&m = 5 DAILY TOTAL = 30 WEEKLY POINTS BANKED = 0 WEEKLY ACTIVITY BANKED = 0 |
Saturday 4/26/03
I ordered some very low carb flour (wheat protein Isolate) and have been experienting :) Exercise 20 minutes elliptical weight training legs & arms Breakfast sm coffee 2.0 2 lc pancakes 3.0 (best tasting ones yet!) SF Log Cabin syrup 0 3 hot sausage patties 1.0 snack muffin .33 Dinner steak omlette at IHOP (minus the hash browns & pancakes) 5-6 Snack 1 turtle 1 SF jello 3 |
SUNDAY 4/27/03
EXERCISE 20 minutes biking BREAKFAST egg = 2 bread = 2 jam = 1 BRUNCH sausage gravy = 9 bread = 1 DINNER soup = 4 salad = 0 parmesan = 1 SNACK crackers = 6 DAILY TOTAL = 26 WEEKLY POINTS BANKED = 1 WEEKLY ACTIVITY BANKED = 3 Reflections ~ had to be especially careful in the evening as I had that big point brunch. |
Monday 4/28/03
I think I may have gone over my carb count a little yesterday. Made lasagna using spagetti squash in place of noodles and it was good but I think the carb count was higher than I anticipated. Today is a new day :) Exercise walked 45 minutes gym 15 minutes bike 30 minutes elliptical weights - back/chest/shoulders did Dips today......OMG! will be a miricle if I can move tomorrow :D Breakfast coffee 2.0 flax hot cereal 3.5 (this is really good!) Lunch cottage cheese 5.0 fresh berries 2.5 lc gronola .5 2 muffins .70 snack pumpkin seeds 2.0 Dinner Salad 3 cups romaine/green leaf 1.2 chopped chicken thighs (2) 0 2 hardboiled eggs 1.2 almond accents 2.5 cesear dressing 2.5 (used alot!) Dessert mixed fresh berries w/sour cream 4.0 |
Ellie - how much protein do you try to have per day (and per meal) while watching your carbs?
MONDAY 4/28/03 My phrase for the day is a new way I'd like to try to look at things. "POINTS = DOLLARS". I would not spend more dollars than I had, there are things I don't have enough money for that I might like to buy. So I want to focus on looking at points this way. EXERCISE 20 minute treadmill 20 minutes bike 10 minutes easy walking 28 minutes weights BREAKFAST egg = 2 bread = 2 jam = 1 LUNCH soup = 4 salad = 0 parmesan = 1 nuts = 15 DINNER veggie soup = 2 crackers = 2 SNACK salty mix = ?? DAILY TOTAL = ?? Reflections ~ well today I way overspent my dollars. I have thrown out the remainder of the salty mix. It was totally the thing I guard against - mindless eating. :( |
Rabbit - I like the points=dollars thing, you are so right! I will give it a try too :) To answer your question about the protein/carbs, in the book Protein Power you do a series of calculations which will determine your lean body weight, ideal weight, etc. For me, based on my lean body mass, I must consume a minimum of 68 grams of protein to maintain my lean body mass. I can have more than that but that is my minimum. After calculating over the course of several days I figured that I am getting that much and probably was all along so I am not counting anymore. The carbs went up a bit to 30 per day. I try to average it out as much as possible so it is 7-10 carbs per meal, closer to the 7 mark if you want snacks that have carbs. I can have a more fruit choices on this plan but usually just stick to berries since I love them and they are the lowest in carbs and on the gylcimic (spell?) index.
Ellie |
Ellie - thanks for the info on your grams of protein/day. DS and I were just discussing the protein thing and I had no idea.
TUESDAY 4/29/03 Phrase: POINTS = DOLLARS EXERCISE 20 minute hard biking 10 minutes hard treadmill cool down weights, 20 minutes BREAKFAST oatmeal = 2 sugar = .5 berries = .5 bacon = 2 LUNCH veggie soup = 1 crackers = 1 1/2 raisin bagel = 2 DINNER soup = 1 crackers = 1 salad = 0 parmesan = 1 pizza = 8 DAILY TOTAL = 20 :eek: :D Reflections ~ FINALLY! A good day. I was a little under points, but had plenty to eat. And considering how much over I was the day before, I think I'm fine. |
Tuesday 4/29/03
Exercise My day off :) I am sooo sore from yesterday :tired: Breakfast 2 cups coffee 4.0 2 lc rye bread toasted 6.0 Too nervous to eat :) Dinner |
[QUOTE]Originally posted by Ellie120
[B]Tuesday 4/29/03 Exercise My day off :) I am sooo sore from yesterday :tired: Breakfast 2 cups coffee 4.0 2 lc rye bread toasted 6.0 Too nervous to eat :) Late afternoon chicken pita pocket from Jack in the Box-pocket 4.0 I MUST CONFESS!!!!! I ate two of DD's seasoned curly fries BOY WERE THEY GOOD!!! That is the second time since Jan that I cheated with a no no food ....but I stayed in control :D Dinner hot flax cereal 3.0 mixed berries /w sour cream 4.0 |
Ellie - well, you stayed in control, isn't that what counts?
WEDNESDAY 4/30/03 Phrase: POINTS = DOLLARS EXERCISE 20 minutes hard bike 20 minutes hard treadmill no weights - day off :) BREAKFAST egg = 2 bread = 2 jam = 1 LUNCH veggie soup = 1 crackers = 1 1/2 raisin bagel = 2 DINNER baked fish = 3 bun = 2 asparagus = 0 peas = 1 pineapple = 2 SNACK kettle corn = 4 DAILY TOTAL = 21 :) Reflections ~ two good days in a row! I'm on a roll . . . |
Wednesday 4/30/03
Can't believe April is over already :o Exercise walked 45 minutes 33 minutes elliptical weights - legs/arms Breakfast coffee 2.0 cottage cheese 4.0 fresh berries 2.5 2 tsps lc granola .25 3 flax muffins 1.0 Lunch hot wings & blue cheese dressing 3.0 broccoli w/lite salt 3.0 Snack lc Lemon cookie 1.0 pumpkin seeds 1.5 Dinner 2 lc rye bread 6.0 2 slices HB Salami 0 1 slice pepper jack cheese .3 lettuce .2 mustard 0 mixed berries w/sour cream 3.5 |
THURSDAY 5/1/03
Phrase: POINTS = DOLLARS EXERCISE 10 - 15 minutes walking weights w/trainer BREAKFAST oatmeal = 2 sugar = .5 berries = .5 micro bacon = 2 LUNCH soup = 1 crackers = 1 SNACK ff pudding = 1 DINNER fish = 3 bun = 2 corn = 1 potato = 3 mandarin oranges = 3 SNACK ff pudding (2) = 3 DAILY TOTAL = 23 :D Reflections ~ 3 good days in a row! |
Thursday 5/1/03
Exercise walked 45 minutes Breakfast coffee 2.0 hot cereal 3.0 1 muffin .33 Snack 1 muffin .33 Lunch Frozen Beef/Broccoli LC dinner I found at Walmart 5.0 salad w/ceasar dressing 2.0 Snack 1 muffin .33 Dinner 2 scrambled eggs 1.2 smoked hot sausage 3.0 1 rye bread toasted w/butter 3.0 diet rite 0 mixed berries w/sour cream 4.0 |
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