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Crashed and Burned!

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Old 10-07-2012, 02:24 PM   #1
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Join Date: Apr 2012
Location: Levittown PA
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S/C/G: 238.4/231.4/180

Height: 5'9"

Default Crashed and Burned!

Hi Ladies,
It's been a looong time since I've last been on here. I REALLY need your help! I've gained about 45lbs back. I really want to lose the weight again, but the correct way. Last time, I was extremely to restrictive and I feel that is why I gained all of that weight back.

But now I am ready to get it off for the last time! I've cleaned out the kitchen from the bad foods that I have no control over, stocked up on frozen entree's for the weekdays(I get home late and don't think about dinner until about 7:00pm-7:30pm). The problem comes that I have no support at work or from friends. To make things worse I'm being layed off at the end of March! So stress, anxiety, panic are playing a part in this.

The first month is the hardest for me, once I get going I'm awesome, it's just getting going.

Exercise-I'm going to start doing my Leslie Sansone Walk Away the Pounds 2 mile work out tomorrow.

Any and all suggestions are welcome!

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Old 10-08-2012, 11:48 AM   #2
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Location: TN
Posts: 215

S/C/G: 192/140.2/140

Height: 5' 5.75''


You seemed focused and know what you need to do! Good luck and just stay on track!
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Old 10-11-2012, 11:03 AM   #3
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Posts: 135

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Welcome back. Continue to stay as positive as you are and you will succeed!

How was your walk today?

MG1:20lbs ;MG2:167-bmi o/w ?? MG3:50lbs down??
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