Journal 4/11 - 4/17
 

going out of town for the weekend so may not finish this until Sunday night or Monday.

FRIDAY 4/11/03

EXERCISE
15 min bike
2.5 mile walk
weights (biceps & triceps)

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH

4/11/03

Breakfast
chorizo & eggs - 1.5
coffee 2.5

Snack
lc crakers .70
SF Peanut Butter .30

Lunch
wings & blue cheese 1.5
sm salad 2.5

dinner
rotissere chicken 0
cauliflower w/butter and salt 3.0

SF turtle - 1
berries & sour Cream 4.0

a few bites of leftover pizza 1.5

4/12/03

Breakfast
1 cup coffee 1.25
coconut cheesecake 2.3
fresh rasperries 1.0

lunch
1 slice lc bread 3.0
2 slices HB salami - 0
1/2 slice pepper jack cheese .5
mustard 0
cole slaw 2.0

Snack - (went to the movies)
mock cheez-its 4.0

Dinner
chicken club salad from Jack in the Box 4.0
ceasar dressing 3.0

4/13/03

Exercise
1 hour combo bike/treadmill/elliptical

breakfast
coffee 2.5
2 lc crackers .70
2 tsp SF peanut butter 1.3

lunch
1/2 slice lc pizza 2.5

dinner
2 grilled pork chops - 0
sauted peppers & onion 3.0
spinach w/butter - 1.0
diet rite - 0
I made a lc blueberry coffee cake, WOW! Could have eaten the whole thing but I think I ate about 5 carbs worth :)

I'm back. I think I'll start the journal posting tomorrow.

Rabbit

I'm back too... :D

MONDAY

EXERCISE:
30 min elliptical
30 min treadmill
5 min abs
5 min stretching

BREAKFAST:
yogurt -2
banana -2
sf hot cocoa -0
water -0

LUNCH:
sandwich - 4
soup -2
apple -1
kudos -2
diet coke -0

DINNER:
lamb chops -7
carrots -1
mashed potatoes -3
bread -4
water -0
choc milk -3

31 pts.

4/14/03

Exercise
walked 45 minutes - am
Gym day :)
45-60 mintues bike/treadmill/elliptical
weights - chest/back/shoulders

Breakfast
2 cups coffee 2.5
a few bites of the coffee cake I made last night - 1.5

Lunch
1 grilled pork chop - 0
peppers & onions - 1.5
caluliflower w/butter - 2.0

Snack
2 lc crackers - .70
2 tsp peanut butter 1.3

Dinner
chicken club salad (homemade :D ) - 4
ceasar dressing - 2
4 slices bacon :eek: (snacking while making salad :D ) 1.0

Dessert
mixed berries w/sour cream

MONDAY 4/14/03

EXERCISE
15 min bike
2.5 mile walk
weights (shoulders & chest)

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
salad = 1
tettrazine = 3
cadbury = 4

DINNER
turkey sausage stew = 6
crackers = 2
cheese = 6

DAILY TOTAL = 27
WEEKLY POINTS BANKED = +6
WEEKLY ACTIVITY BANKED = 0

Reflections ~ wish I didn't find candy so tempting.

TUESDAY

Rabbit, Cadbury's?????? I'm jealous!!! I had a pkg of reese's pb cups sitting on my counter last night and I wanted them sooooo very bad. I chose a glass of ff choc milk instead. Not the same!! Thankfully DH ate it so I don't have to look at it anymore.

EXERCISE:
5 min rower
30 min weights
20 min bike
5 min abs
5 min stretching

BREAKFAST:
donut -5 :devil:
water -0

LUNCH:
sandwich -4
soup -2
diet pepsi -0
kudos -2

DINNER:
3 soft tacos -13.5

26.5 pts -- within my limit but not very healthy...

4/15/03

Exercise
Walk 45 minutes
(gym break :))

Breakfast
2 cups coffee 2.5
blueberry coffeecake 4.0

lunch
leftover salad 4.0
ceasar dressing 2.0

Snack 1/2 slice cheese - .5

Dinner
pepperoni Bites 3.0
sm salad 1.0
dressing 1.0

Dessert
Mixed berries w/sour cream 4.0

Liz - don't be jealous! I shouldn't have eaten it!

TUESDAY 4/15/03

EXERCISE
2.5 mile walk
15 bike
weights (legs)
yoga class (night)

BREAKFAST
oatmeal = 2
sugar = .5
fruit = .5
micro bacon = 2

LUNCH
salad = 0
parmesan = 1
m & m, jelly beans = 10

DINNER
soup = 6
crackers = 2
cheese = 6

DAILY TOTAL = 30
WEEKLY POINTS BANKED = +2
WEEKLY ACTIVITY BANKED = 0

Reflections ~ did some nibbling. Hope I got all the pts. counted. I'll be glad when Easter is over and this candy is gone from the house.

WEDNESDAY

I am so tired today. I can't decide if I'd rather eat out of control or go to sleep. Thankfully I think sleep will win. If I can just survive work. The good news is that I checked the scale this morning and there's a pound missing. :o

EXERCISE (although exhausted I still dragged my butt in):
30 min elliptical (2.8 miles)
31 min treadmill (2.2 miles)
5 min abs
5 min stretching

BREAKFAST:
banana -2
yogurt -2
water -0
sf hot cocoa -0

LUNCH:
ww dinner -5
bread -1
diet pepsi -0
kudos -2
water-0
apple -1

SNACK:
3 pretzels w/ff sour cream -1
water -0

DINNER:
meatloaf -8
1/2 baked potato -5
salad -6
white russion -5

38 pts

Liz - hooray for the loss!

WEDNESDAY 4/16/03

EXERCISE
15 bike
2.4 walk
weights (abs & back)

BREAKFAST
egg = 2
bread = 2
jam = 2

LUNCH
salad = 0
parmesan = 1
candy = 10 (?)

DINNER
soup = 6
crackers = 2
cheese = 3

DAILY TOTAL = 28
WEEKLY POINTS BANKED = 2
WEEKLY ACTIVITY BANKED = 0

Wednesday 4/16/03

WTG Liz!!!!

Exercise
Didn't walk today :(
Gym Day
45-60 mintues bike/treadmill/elliptical
weights - legs & arms

Breakfast
coffee 2.5
coconut cheesecake 2.5
fresh raspberries 1.0

Lunch
1 grilled porkchop - 0
peppers & onions 1.5
spinach w/butter - 2.0
4 atkins BBQ chips .5
(atkins chips really dry out the mouth, I drank almost a entire bottle of water trying to get 4 chips down :D Think I found a water trick ;) )

Snack
2 lc crackers .70
3 tsp peanut butter 2.0

Dinner
2 scrambled eggs - 1.2
2 hot sausage patties- 1.0
2 slices lc toast w/butter - 6

mixed berries w/sour cream - 4.0

THURSDAY

EXERCISE:
5 min climber
30 min weights
10 min stair master
5 min treadmill

BREAKFAST:
bacon, egg & cheese sandwich -9
water -0

MY SONG - oh I'm a bad bad Rabbit, I eat candy all day long. I'm a bad bad Rabbit . . .

THURSDAY 4/17/03

EXERCISE
15 bike
3 mile walk

BREAKFAST
eggs = 5
bread = 3

LUNCH
lean cuisine = 6
cookie = 2
candy = ??

OK, I'm going to make it through this day. :^:

Thursday 4/16/03

Exercise
didn't walk today either, winds are at about 50 mph
Had to cancel the gym, had a little nuerological episode this morning. I am okay now, but think I ought to skip the gym for today to be on the safe side.


Breakfast
coconut cheesecake 2.5
fresh raspberries 1.0
coffee 2.0

lunch
Hewbrew National Beef Dinner Frank - 1
1/2 saurkraut 2.0
mustard - 0

Snack
ate the rest of my breakfast :)