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Journal 4/4 - 4/10

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Old 04-04-2003, 10:01 AM   #1
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Default Journal 4/4 - 4/10

FRIDAY 4/4/03

EXERCISE
none so far, company here

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

LUNCH
chicken sandwich = 7
fries = 4

SNACK
crackers = 4

DINNER
cheesecake = 10

DAILY TOTAL = 30
WEEKLY POINTS BANKED = +3
WEEKLY ACTIVITY BANKED = 0

Last edited by Rabbit : 04-05-2003 at 06:39 PM.
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Old 04-05-2003, 06:41 PM   #2
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SATURDAY 4/5/03

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
bacon = 1

LUNCH
sandwich = 7
chocolate = 4

SNACK
ice cream = 5

DINNER
soup & crackers = 2
salad = 0
parmesan = 1

SNACK
cookies = 4

DAILY TOTAL = 27
WEEKLY POINTS BANKED = +3
WEEKLY ACTIVITY BANKED = 0

Reflections ~ been veering a little off course these past couple of days with company here (and pms), time to get back.

Last edited by Rabbit : 04-06-2003 at 02:10 PM.
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Old 04-06-2003, 02:12 PM   #3
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SUNDAY 4/6/03

EXERCISE
10 minute elliptical
10 minute bike
12 minute treadmill

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

BRUNCH
sausage = 3.75
multi grain pancakes = 5

DINNER
veggie soup & crackers = 2
salad = 0
parmesan = 1
salsa = 0
chicken breast = 3

SNACK
skinny cow = 2

DAILY TOTAL = 22 POINTS
WEEKLY POINTS BANKED = 2
WEEKLY ACTIVITY BANKED = 2

Reflections ~ Great day!

Last edited by Rabbit : 04-07-2003 at 05:37 PM.
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Old 04-07-2003, 12:42 PM   #4
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Hi Rabbit, I'm having a completely chaotic schedule. I'm trying to be good but between crazy work hours, dinners with co-workers, and t.o.m. I'm slightly out of control. Things won't be back to normal until Wednesday so I'll be back then. Until that time I will try and behave myself as best as possible.
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Old 04-07-2003, 04:00 PM   #5
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Monday 4/7/03

Exercise = walk 45 minutes late morning, Gym night 30-45 mintues cardio/fat burning, weight training- chest/back/shoulders

meals in carbs

Breakfast
2 cups coffee - 2.5
cream/S&L

2 lc crackers - .70
cream cheese .20
SF peanut butter 1.5

Lunch
large salad - 1.5
ceasar dressing 2.0
chicken thigh w/skin - 0
sf ketchup .25
2 slices mock cheez-its - 1.0

Dinner
lc pizza - 6
sm salad - 1
ceasar dressing - 1

Dessert - mixed berries - 4.0

Total carbs 21.65

Water goal 64 oz

Edited:

I had an afternoon snack of celery w/blue cheese dressing- 2.3
For dinner had chorizo & eggs in place of pizza and salad - 4.5
Total carbs for the day are aprox 20.45

Last edited by Ellie120 : 04-08-2003 at 04:59 PM.
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Old 04-07-2003, 05:38 PM   #6
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MONDAY 4/7/03

Liz - hope things settle down soon!

Ellie - welcome!

EXERCISE
15 minute bike
2.5 mile walk
weights (biceps & triceps)

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
salad = 0
parmesan = 1
salsa = 0
nuts = 8

DINNER
quesadilla = 6
salad = 5

SNACK
choc = 2

DAILY TOTAL = 27
WEEKLY POINTS BANKED = 2
WEEKLY ACTIVITY BANKED = 7

Reflections ~ ate out tonight and ordered salad!!!

Last edited by Rabbit : 04-08-2003 at 04:02 PM.
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Old 04-08-2003, 04:04 PM   #7
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TUESDAY 4/8/03

EXERCISE
15 min bike
2.5 mile walk
weights (shoulders & chest)
yoga class

BREAKFAST
oatmeal = 2
sugar - .5
mixed berries - .5
micro bacon = 2

LUNCH
salad = 0
parmesan = 1
chocolate = 12 oh no! Guess it's a low point dinner for me!

DINNER
tettrazine = 6
corn = 1
choc = 2

DAILY TOTAL = 27
WEEKLY POINTS BANKED = 2
WEEKLY ACTIVITY BANKED = 14

Reflections ~ whew! I made it.

Last edited by Rabbit : 04-09-2003 at 12:26 PM.
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Old 04-08-2003, 05:05 PM   #8
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4/8/03

Exercise - walked 45 minutes (gym break )

Breakfast

2 cups coffee w/cream S&L - 2.5
2 lc cinnamon crackers - .70
1 oz cream cheese - 1.0

Lunch

Dbl cheeseburger from BK minus bun, added sf ketchup - 2.0
med salad - 1
ceasar dressing 2.0
Diet coke - 1.0

Dinner -
Meat Loaf .5
brown gravy 1.0
mashed califlower (mock potatos) - 3.0
green beans - .5

Dessert - Mixed berries w/sweetned sour cream - 4.0

Water goal......could be better Should not be drinking diet coke but couldn't resist. I still have about 40 oz of water to go.

Last edited by Ellie120 : 04-09-2003 at 12:09 AM.
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Old 04-09-2003, 12:28 PM   #9
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WEDNESDAY 4/9/03

Ellie - I don't know much about carbs. What is your daily goal?

EXERCISE
2 mile walk
15 min bike
weights (legs) *I increased all my weights recently and I can really feel it!

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
salad = 0
parmesan = 1
tuna = 2
bread = 1
choc = 3

DINNER
baked fish = 2
asparagus = 1
bak potato = 3
more choc = 8

DAILY TOTAL = 26
WEEKLY POINTS BANKED = 3
WEEKLY ACTIVITY BANKED = 18

Reflections ~ feeling guilty about the chocolate.

Last edited by Rabbit : 04-10-2003 at 12:36 PM.
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Old 04-09-2003, 01:04 PM   #10
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4/9/03

Rabbit - I try to keep my carbs at 20-25 per day. I am also exploring the Protien Power Plan which is simular to what I am doing now. I should get the book soon

Exercise
walk 45 minutes - am
bike/treadmill 45 minutes - pm
weights - legs and arms

Breakfast
2 cups coffee 2.5
2 lc crackers - .70
1 oz cream cheese - 1.0

lunch
leftover meatloaf .5
brown gravy 1.0
1 cup cooked spinach w/butter & lite salt - 1.0

Snack
mock cheez-its - 3.75
Diet Rite - 0

Dinner
hot wings w/blue cheese dressing - 2.0
salad w/ 1/2 roma tomato, crumbled blue cheese, 1/4 avacado, almond accents, ceasar vinagrette dressing - 7.0

TOM ATTACK!!!
1 SF Nestles Turtle - 1.0

Dessert
Mixed Berries w/ sweetened sour cream - 4.0

Total Carbs 24.45

Met my water goal - 85 oz

Last edited by Ellie120 : 04-10-2003 at 11:50 AM.
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Old 04-10-2003, 12:39 PM   #11
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Ellie - great that you made your goal yesterday.

THURSDAY 4/10/03

EXERCISE
15.5 minute bike
2.5 mile walk
weights (abs & back)

BREAKFAST
oatmeal = 2
sugar = .5
mixed berries - .5
micro bacon = 2

LUNCH
tettrazini = 4

SNACK (AFTER WEIGH IN)
bagel = 4

DINNER
chicken caccitore sauce = 2
whole wheat pasta = 4
corn = 1
peas = 1
choc = 8

DAILY TOTAL = 29
WEEKLY POINTS BANKED = 1
WEEKLY ACTIVITY BANKED = 23

Reflections ~ a rough week. Gained 1/4, deserved it. Ready to start a new week.

Last edited by Rabbit : 04-11-2003 at 09:13 AM.
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Old 04-10-2003, 05:02 PM   #12
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4/10/03

Excercise
walk - 45 minutes am
gym
45 minutes bike/tread
weights - chest/back/shoulders

Breakfast
coffee 2.5
eggs w/chorizo 2.0

Snack
1 lc cracker .30
1 tsp sf peanut butter - .70

Lunch

hot wings w/blue cheese - 2.0
salad w/ceasar dressing - 5.0

Snack
lc cracker .30
1 tsp peanut butter .70

Dinner
2 scrambled eggs 1.5
2 hot sausage patties .5

TOM ATTACK (AGAIN!)
1 SF Turtle 1.0

My beloved Dessert
mixed berries (strawberries, raspberries & Blackberries) w/sour cream - 4.0

I am too tired to count my carbs right now but I think I am ok. I kicked butt at the gym!! I did one of those machines (don't remember the name) it is like low impact walking/running. I couldn't do it before but I did 15 minutes tonight even after 20 minutes on the bike

Last edited by Ellie120 : 04-10-2003 at 10:56 PM.
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