Originally Posted by kurisitaru
I think the 140s are gated for me. I'll hit 150 SO many times and get stuck... then gain...
Personal barriers. I guess just keep at it, maybe change the routine a smidge like add running or maybe try upping the calories 100-200 a day for a bit or dropping them 100-200 a day for a bit (just don't go below 1200cal). Sometimes a small change shocks our body into dropping a little more.
Either way, STICK WITH IT! Don't be like me and quit because the drops stopped. If I had stuck with it, I would either be at my goal, or at least I'd be 150 instead of 23lbs heavier.
That is SO me! It's like once I see 150 lbs on the scale, I think 'wooohoooo, time to start eating'
same. situation. this. time.
I am going to be 100% on plan tomorrow though.