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Journal 3/14-3/20

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Old 03-14-2003, 04:06 PM   #1
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Default Journal 3/14-3/20

Since I'm doing this by myself, I might as well go by my week and my week starts on Friday.

FRIDAY 3/14/03

EXERCISE
15 min bike
2.5 mile walk
weights (abs & back)

BREAKFAST
egg = 2
whole wheat bread = 2
jam = 1

SNACK
banana = 2

LUNCH
salad = 0
parmesan = 3
chips = 6

DINNER
rice = 4
szec. chicken = 10

DAILY TOTAL = 30
WEEKLY BANKED = 0
AP BANKED = 2

Last edited by Rabbit : 03-15-2003 at 07:40 PM.
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Old 03-15-2003, 07:42 PM   #2
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SATURDAY 3/15/03

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

LUNCH
bread = 2
chicken thing = 4
1/2 order farfalle pasta = 10 ??

DINNER
salad = 0
parmesan = 3

SNACK
skinny cow, 2 = 4

DAILY TOTAL = 28
WEEKLY POINTS BANKED = 0
WEEKLY AP BANKED = 1

Last edited by Rabbit : 03-16-2003 at 12:00 PM.
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Old 03-16-2003, 12:02 PM   #3
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SUNDAY 3/16/03

EXERCISE
2 mile walk

BREAKFAST
oatmeal = 2
sugar = .5
banana = 2

BRUNCH
eggs = 4
bread = .5
potatoes = 1
bacon = 2

DINNER
salad = 0
parmesan = 3
chicken = 2
pasta = 4

SNACK
choc = 5

DAILY TOTAL = 26
WEEKLY BANKED = 1
AP BANKED = 3

Last edited by Rabbit : 03-17-2003 at 02:53 PM.
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Old 03-17-2003, 07:46 AM   #4
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Hi Rabbit, I'm going to join you again but feel free to keep it at your schedule since I haven't been as regular of a poster as you are. I think my cold and allergies are finally under control. I made it to the gym this morning and it felt wonderful!!

MONDAY

EXERCISE:
30 min treadmill (2.25 miles)
30 min bike
10 min stretching

BREAKFAST:
water -0
slimfast -4

LUNCH:
bowl of soup -4
apple -1
water -0

SNACK:
watermelon -1
granola bar -2
water -0
wheat thins - 6

DINNER:
rice -5
tuna -4
cheese -2
broccoli -0

29 pts

Last edited by lizzard_h : 03-18-2003 at 08:33 AM.
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Old 03-17-2003, 02:56 PM   #5
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Liz - Welcome back! Glad to see ya!

MONDAY 3/17/03

EXERCISE
15 min bike
2 mile walk
weights (biceps & triceps)

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
salad = 0
parmesan = 2
cheese = 2
chicken = 2
choc = 4

DINNER
lean cuisine = 8
corn = 2

SNACK
skinny cow = 2

DAILY TOTAL = 27
WEEKLY POINTS BANKED = 1
WEEKLY AP BANKED = 7

Last edited by Rabbit : 03-18-2003 at 12:56 PM.
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Old 03-18-2003, 08:34 AM   #6
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TUESDAY

EXERCISE:
5 min elliptical
30 min weights
25 min bike
10 min stretching

BREAKFAST:
water -0
slimfast -4

LUNCH:
soup -4
apple -1
water -0

SNACK:
yogurt -2
pretzels -6
sour cream -3
water -0

DINNER:
homemade pizza -9
water -0
strawberry shortcake -5

34 pts.

Last edited by lizzard_h : 03-19-2003 at 07:56 AM.
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Old 03-18-2003, 12:59 PM   #7
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Woo Liz, look at all your exercise!

TUESDAY 3/18/03

EXERCISE
11 min bike
2+ mile walk
yoga class

BREAKFAST
oatmeal = 2
sugar = .5
mixed berries = .5
micro. bacon = 2

LUNCH
salad = 0
parmesan = 1
tuna = 2
bread = 1
candy = 7

DINNER
soup, 2 = 8
treats = 4

DAILY TOTAL = 28
WEEKLY POINTS BANKED = 0
WEEKLY AP BANKED = 13

Last edited by Rabbit : 03-19-2003 at 12:29 PM.
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Old 03-19-2003, 07:58 AM   #8
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Rabbit, I may be doing a lot but I'm trying to keep it at a medium level.

WEDNESDAY

EXERCISE:
32 min treadmill (2.4 miles)
15 min elliptical
5 min abs
5 min stretching

BREAKFAST:
water -0
slimfast -4

LUNCH:
leftover pizza -5
diet dew -0

SNACK:
kudos -2
water -0

DINNER:
liver & onions -6
mashed potatoes -4
green beans -0
water -0

21 pts. Wow, I guess that makes up for going over yesterday.

Last edited by lizzard_h : 03-20-2003 at 07:48 AM.
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Old 03-19-2003, 12:34 PM   #9
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WEDNESDAY 3/19/03

EXERCISE
20 min bike
2 mile walk
weights (shoulders & chest)

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
salad = 0
parmesan = 1
soup = 4
choc = 8

DINNER
chick. casserole = 8

SNACK
skinny cow ice cream cup = 2

DAILY TOTAL = 28
WEEKLY POINTS BANKED = 0
WEEKLY ACTIVITY BANKED = 11

Reflections ~ not really such a great week. Looking forward to starting a new week.

Last edited by Rabbit : 03-20-2003 at 01:58 PM.
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Old 03-20-2003, 07:48 AM   #10
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THURSDAY

EXERCISE:
5 min stair climber
35 min weights
25 min bike
5 min stretching

BREAKFAST:
slimfast -4
water -0

LUNCH:
2 ww pocket -10 (I thought it was 5 for both!! )
apple -1
kudos -2
water -0

SNACK:
pretzels -4
sour cream -2
water -0

DINNER:
ww dinner -5
2 pcs lt bread -1
water -0

29 pts

Last edited by lizzard_h : 03-21-2003 at 07:52 AM.
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Old 03-20-2003, 02:00 PM   #11
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THURSDAY 3/20/03

EXERCISE
15 min bike
2.5 mile walk
weights (legs)

BREAKFAST
oatmeal = 2
sugar = .5
blueberries = .5
bacon = 1

LUNCH
chicken soup = 4

AFTER WEIGH IN SNACKS
ham = 2
banana = 2

DINNER
lean cuisine = 6
peas = .5

SNACK
kettle corn = 4

DAILY TOTAL = 22.5 (FINALLY, A LOW POINT DAY!)


Reflections ~ I am recommiting myself. I'm happy with my progress this year, but have been slacking off the last 2 weeks. Time to be serious.

Last edited by Rabbit : 03-21-2003 at 10:36 AM.
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