My name is Kim. I've posted a couple of time here and feel that everyone here is very supportive. I know we have a couple more days before the weekend is actually here, but I was wondering if anyone wanted to start some sort of challenge to help me make it through the weekend.
I seem to do great during the week, but as soon as the weekend gets here I am all off plan and by Monday I've gained 2-4 pounds and every week for the past couple weeks I'm just relosing those same couple pounds I gain over the weekend. Someone please help me
So would anyone like to join me on some type of weekend challenge where we can be accountable for workout and eating plan over the weeked to possiblely see the scale move in the right direction on Monday. Maybe we could just list our weekend exercise schedule, what we plan to eat and water intake or any suggestions will be greatly appreciated because I'm new to this.
If anyone wants to join we could just list our weekend goals by Friday and check in to let others know how we did.