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Old 04-11-2012, 09:08 AM   #1
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Join Date: Mar 2012
Posts: 4

Default Weight loss regimes

Hi, I wanted to ask people if they can recommend a good weight loss regime. I have tried weight watchers in the past and it did work but then I stopped losing weight and just maintained my new weight of 10st 3 Ilbs. Friends have told me to join Slimming World. What other ones do you think are good?
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Old 04-11-2012, 09:17 AM   #2
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Join Date: Sep 2002
Location: VA
Posts: 1,147

S/C/G: 218/150/155

Height: 5'7"


I dont think you necessarily have to pay for a weight loss regime, the trick is finding something that works for YOU and that you can stick with. I personally do weight watchers and I love the points plus system.

Lots of people here do calorie counting, low carb, combinations of both....etc. Like I said it all depends on you.

Good luck!

BMI - 23.2

Goal #1 - 196 (10%) | Goal #2 - 185 | Goal #3 - 174 (20%) | Goal #4 - 165 | GOAL
- 155
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Old 04-11-2012, 09:21 AM   #3
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Join Date: Jan 2006
Location: Davis, Ca
Posts: 23,149

S/C/G: 204/114/120

Height: 5'


I am a calorie counter , too. I have tried many different diet programs and have spent a lot of money on them. With calorie counting there are no forbidden foods, no special food combintions, it is flexible, reliable and best of all it is free.
Goal 12/21/2007
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Old 04-11-2012, 10:30 AM   #4
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Posts: 3,202

S/C/G: 133.4/123.2/115


I'm a calorie counter too. I plan my meals/snacks before my day starts and then I just follow my plan. I try to make most meals 50% veggies, and I eat primarily whole foods.
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Old 04-11-2012, 04:37 PM   #5
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Join Date: Feb 2012
Posts: 342

S/C/G: 246/201.2/150

Height: 5' 3"


I do Eat Stop Eat (Intermittent fasting) and calorie counting. Easiest diet I've ever been on. And since I've tried A LOT of them, that's really saying something.

Started dieting again 3/10/2014
Started Fast 5 4/14/2014
Onederland goal: Christmas 2014
Second mini-goal: 169 - June 2015
Goal: 150 - Christmas 2015
One for every 5 lbs. lost.
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Old 04-11-2012, 04:41 PM   #6
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Location: Minnesota
Posts: 223

S/C/G: 365/208/190

Height: 6' 3"


Calorie and macronutrient counter here.
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