Part of why I gained so much weight was because I started this habbit of eating another meal right before bed. It wasn't because of the time that made it so bad for me, it was because I was eating an entire second dinner.
I'm pretty stubborn, so for me it was a matter of saying out loud "I'm not snacking at night anymore" and that was that.
I was having a problem staying on a multi-vitamin, so the doctor gave me some samples of gummy vitamins and they taste good, kind of like candy. I eat them while I'm making dinner or after dinner like a snack. I think that helps too because I feel like I've done a little cheating.
Healthy lifestyle and weight loss journey began 1/28/12
Mini but Managable Goals:
#1) Notice changes: met on 3/6/12
#2) 275 - Met on 4/4/12
#3) 250 - Met on 6/25/12
#4) 225 - Met on 10/26/12
#7) Re-evaluate goal weight and maintain healthy life.