Journal 3/3-3/8
 

MONDAY 3/3/03

EXERCISE
2.5 mile walk
15 min bike
weights (abs & back)

BREAKFAST
oatmeal = 2
sugar & blueberries = 1
bacon = 2

LUNCH
chef salad = 3
ham = 4

DINNER
cream of chicken soup = 12
crackers = 1

SNACK
skinny cow = 2

DAILY TOTAL = 27

TUESDAY 3/4/03

EXERCISE
2.4 mile walk
15 min bike
weights (biceps & triceps)
yoga class

BREAKFAST
egg = 2
bread = 2
jam =1

LUNCH
salad = 0
parmesan = 3
soup = 4
ww ice cream = 2

DINNER
lean cuisine = 6
corn = 2

SNACK
chips = 6

DAILY TOTAL = 28 POINTS

WEDNESDAY 3/5/03

BREAKFAST
oatmeal = 2
berries & sugar = 1
bacon = 2

LUNCH
salad = 0
parmesan = 3
soup = 4
ham = 3

DINNER
salmon = 6
baked pot. = 3
steamed brocolli = 0

SNACK
popcorn = 3

DAILY TOTAL = 27

THURSDAY 3/6/03

Liz - just incase you check in, I wanted to let you know I'll be leaving tomorrow morning for the weekend.

EXERCISE
2.5 mile walk
15 min bike
weights (chest & shoulders)

BREAKFAST
oatmeal = 2
berries & sugar = 1
bacon = 2

LUNCH
ww lasagna = 4