Journal 3/3-3/8
MONDAY 3/3/03
EXERCISE 2.5 mile walk 15 min bike weights (abs & back) BREAKFAST oatmeal = 2 sugar & blueberries = 1 bacon = 2 LUNCH chef salad = 3 ham = 4 DINNER cream of chicken soup = 12 crackers = 1 SNACK skinny cow = 2 DAILY TOTAL = 27 |
TUESDAY 3/4/03
EXERCISE 2.4 mile walk 15 min bike weights (biceps & triceps) yoga class BREAKFAST egg = 2 bread = 2 jam =1 LUNCH salad = 0 parmesan = 3 soup = 4 ww ice cream = 2 DINNER lean cuisine = 6 corn = 2 SNACK chips = 6 DAILY TOTAL = 28 POINTS |
WEDNESDAY 3/5/03
BREAKFAST oatmeal = 2 berries & sugar = 1 bacon = 2 LUNCH salad = 0 parmesan = 3 soup = 4 ham = 3 DINNER salmon = 6 baked pot. = 3 steamed brocolli = 0 SNACK popcorn = 3 DAILY TOTAL = 27 |
THURSDAY 3/6/03
Liz - just incase you check in, I wanted to let you know I'll be leaving tomorrow morning for the weekend. EXERCISE 2.5 mile walk 15 min bike weights (chest & shoulders) BREAKFAST oatmeal = 2 berries & sugar = 1 bacon = 2 LUNCH ww lasagna = 4 |
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