I started the weight loss effort a couple weeks ago. Diet & exercise for a week then the first time I weighed myself in years, actually the first time this scale has ever been used. This is the night before my next weigh in.
Im nervous, I'm scared & hesitant. What if I haven't lost? What if I gained? What if i dont see any results and get discouraged?
I'm sure I'm just anxious, but it feels good to say it, takes the power out of the words.