3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 30-Somethings

I need more protein HELP

Reply
 
Thread Tools
Old 01-27-2012, 07:50 PM   #16
Member
 
Nimue Rose's Avatar
 
Join Date: Jan 2012
Location: Pennsylvania
Posts: 10

S/C/G: 240/232/175

Height: 5' 6"

Default

HERE, HERE for Quinoa! I agree.

Is it an excellent source of protien, and it is a great replacement for carbs like rice and small pasta. I frequently add it to chili and soups to bulk them up rather than having a side of bread or pasta.

It's also easy to cook (similiar to rice) and gluten free (for those of us sensative to wheat and gluten). Please know that you may have to rinse it beforehand, depending upon the brand you purchase.

Good luck with your search!
Nimue Rose is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
I need a diet. Help! cadilynnro LA Weight Loss 24 11-26-2008 12:10 PM
6 and 1/2 weeks to be a size 18, is it possible. I need some tips/help Please! jasmine987 300+ Club 13 07-05-2007 10:31 AM


All times are GMT -4. The time now is 09:46 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2