3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 30-Somethings

Journal 2/16-2/22

Closed Thread
 
Thread Tools
Old 02-16-2003, 02:59 PM   #1
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default Journal 2/16-2/22

SUNDAY 2/16/03

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

BRUNCH
eggs = 4
bread = 2
bacon = 2

SNACK
popcorn = 1

DINNER
salad = 0
parmesan = 3
1/2 chicken breast = 1.5
olives = 1

SNACK
tortilla chips = 4

DAILY TOTAL = 24
WEEKLY POINTS BANKED = 1
WEEKLY ACTIVITY BANKED = 0

Reflections ~ woohoo!

Last edited by Rabbit : 02-17-2003 at 12:50 PM.
Rabbit is offline  
Old 02-17-2003, 12:52 PM   #2
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

MONDAY 2/17/03

EXERCISE
15 min bike
2 mile walk
weights (biceps & triceps)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

LUNCH
salad = 0
parmesan = 3
tuna = 2
bread = 1

SNACK
candy = 10

DINNER
lean cuisine = 5
corn = 1

DAILY TOTAL = 27
WEEKLY POINTS BANKED = 1
WEEKLY ACTIVITY BANKED = 4

Reflections ~ good day, except for a little too many candy points.

Last edited by Rabbit : 02-18-2003 at 01:10 PM.
Rabbit is offline  
Old 02-17-2003, 02:51 PM   #3
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

Hi Rabbit,
I just want to let you know that you're gonna have to go it alone this week and half of next. I'm leaving for a vacation and won't have access to a computer. I've been fairly good lately and lost another pound so hopefully with all the skiing I'm doing on the trip I will continue to lose. See you when I get back.
lizzard_h is offline  
Old 02-18-2003, 01:11 PM   #4
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

Thanks for letting me know Liz! Have a great vacation.

TUESDAY 2/18/03

EXERCISE
15 minute bike
2 mile walk
weights
60 minute yoga class

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

LUNCH
lean cuisine = 6
tortilla chips = 6

DINNER
chicken dumpling stew = 10

DAILY TOTAL = 27
WEEKLY POINTS BANKED = 1
WEEKLY ACTIVITY BANKED = 8

Last edited by Rabbit : 02-19-2003 at 03:20 PM.
Rabbit is offline  
Old 02-19-2003, 03:25 PM   #5
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

WEDNESDAY 2/19/03

EXERCISE
15 bike
2.5 mile walk
weights (legs)

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
salad = 0
parmesan = 3
stew = 4

DINNER
baked fish = 4
bun = 2
rice & steamed brocolli = 4

DAILY TOTAL = 22
WEEKLY POINTS BANKED = 6
WEEKLY ACTIVITY BANKED = 12

Reflections ~ super day! No stepping off plan. Should have a great loss tomorrow.

Last edited by Rabbit : 02-20-2003 at 06:56 PM.
Rabbit is offline  
Old 02-20-2003, 06:58 PM   #6
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

THURSDAY 2/20/03

EXERCISE
10 minute bike
2.5 mile walk
weights (abs & back)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
micro. bacon = 2

LUNCH
grilled chicken sandwich = 5
lettuce & tomato = 0

DINNER
salad = 0
parmesan = 2
stew = 4

SNACKS
chips = 4
choc = 10

DAILY TOTAL = 31
WEEKLY POINTS BANKED = 6
WEEKLY ACTIVITY BANKED = 12

Reflections ~ Lost 2 3/4 at weigh in!! woohoo! Should have stayed away from the snacks tonight.

Last edited by Rabbit : 02-21-2003 at 03:47 PM.
Rabbit is offline  
Old 02-21-2003, 03:49 PM   #7
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

FRIDAY 2/21/03

EXERCISE
15 bike
2.5 mile walk
weights (biceps & triceps)

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
salad = 0
parmesan = 3
stew = 4

DINNER
lean cuisine = 6
corn = 2

SNACKS
chips = 10
choc = 4

DAILY TOTAL = 34
WEEKLY POINTS BANKED = +3
WEEKLY ACTIVITY BANKED = 0

Reflections ~ I've been a bad bad girl. I ate chips and chocolate. Mindlessly. Gotta work on that!

Last edited by Rabbit : 02-22-2003 at 01:11 PM.
Rabbit is offline  
Old 02-22-2003, 01:13 PM   #8
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

SATURDAY 2/22/03

EXERCISE
10 minutes elliptical
10 minutes bike
11 minutes treadmill

BREAKFAST
smart start = 3
bacon = 2

LUNCH
salad = 0
parmesan = 3
choc = 4

DINNER
salmon = 5
couscous = 4
grn beans = 0
corn = 2

SNACKS
skinny cow = 2
choc = 4

DAILY TOTAL = 29
WEEKLY POINTS BANKED = +3
WEEKLY ACTIVITY BANKED = 0

Last edited by Rabbit : 02-24-2003 at 03:58 PM.
Rabbit is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Journal 7/16-7/22 Rabbit 30-Somethings 12 07-22-2004 07:54 AM
Sugar Busters Weekly Supprort Board 2/16-2/22 Debelli Sugar Shakers 115 02-22-2004 07:29 PM


All times are GMT -4. The time now is 04:42 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2