3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 30-Somethings

Journal 2/9 - 2/15

Closed Thread
 
Thread Tools
Old 02-10-2003, 12:27 PM   #1
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default Journal 2/9 - 2/15

SUNDAY 2/9/03

BREAKFAST
oatmeal = 2
sugar = .5
blueberries = .5

BRUNCH
egg = 2
bread = 1
1.5 biscuit = 6
sausage gravy = 5

SNACK
cheese & crackers = 5

DINNER
soup = 2
crackers = 2

SNACK
chips = 8

DAILY TOTAL = 34
WEEKLY POINTS BANKED = +10
WEEKLY ACTIVITY BANKED = 0

Reflections ~ blew my op streak this weekend. REally overdid it. Must move on. I've got a lot of points to try and make up for these next couple of days.
Rabbit is offline  
Old 02-10-2003, 12:29 PM   #2
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

MONDAY 2/10/03

EXERCISE
15 min bike
2.5 mile walk
weights (abs & back)

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
soup = 1
crackers = 1
salad = 0
parmesan = 3

SNACK
tortilla chips = 4
banana = 2

DINNER
lean cuisisne = 6

SNACK
m&m = 4

DAILY POINTS TOTAL = 26
WEEKLY POINTS BANKED = +5
WEEKLY ACTIVITY BANKED = 0

Reflections - making progress.

Last edited by Rabbit : 02-11-2003 at 12:24 PM.
Rabbit is offline  
Old 02-11-2003, 07:44 AM   #3
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

Hi Rabbit,
I'm back for a week so I'll journal with you. I found a quick way to lose weight last week - 24 hour stomach virus. I was so sick Tuesday and then I couldn't eat for two days afterwards. The good news is that I lost three pounds. WooHoo!!!!

MONDAY

EXERCISE:
70 min circuit training
10 min stretching

BREAKFAST:
slimfast -4

LUNCH:
lean cuisine -5
water -0
diet coke -0

DINNER:
stew -9
bread -2
water -0
ice cream -5

25 points
lizzard_h is offline  
Old 02-11-2003, 07:45 AM   #4
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

TUESDAY

EXERCISE:
30 min treadmill
30 min weights - lower
10 min stretching

BREAKFAST:
slimfast -4
sf hot cocoa -0
water -0

LUNCH:
soup -4
diet dew-0

SNACK:
yogurt -2
banana -2

DINNER:
crackers -1
sour cream -1
chicken -3
pasta w/sauce -7
bread -1
broccoli -0
margarita -3 (??)

28 pts.

Last edited by lizzard_h : 02-12-2003 at 07:54 AM.
lizzard_h is offline  
Old 02-11-2003, 12:27 PM   #5
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

Liz! You're back! Glad to see you posting. Happy you're feeling better.

TUESDAY 2/11/03

EXERCISE
15 min bike
2.5 mile walk
weights (biceps & triceps)
yoga class (tonight)

BREAKFAST
oatmeal = 2
sugar = .5
blueberries = .5
sausage = 1

SNACK
banana = 2

LUNCH
lean cuisine = 6
cake = 8

DINNER
salad = 0
parmesan = 3

SNACK
m&m = 10

DAILY TOTAL = 33
WEEKLY POINTS BANKED = +7
WEEKLY ACTIVITY BANKED = 3

Reflections ~ not so good. The sweets! I'm not doing well with things in the house, I need to make my environment safe.

Last edited by Rabbit : 02-12-2003 at 12:57 PM.
Rabbit is offline  
Old 02-12-2003, 07:55 AM   #6
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

WEDNESDAY

EXERCISE:
65 min circuit training
10 min stretching

BREAKFAST:
water -0
sf hot cocoa -0
slimfast -4

LUNCH:
lean cuisine -5
diet pepsi -0
snickers -6*
*I had an argument with the copy machine and I lost and then I had a total TOM moment. I guess I'll be having a salad tonite.

SNACK:
crackers -2
sour cream -1
water -0

DINNER:
salad -3
chicken -3
pasta w/sauce -5
1 slice bread -.5
pina colada -6

35.5 -- okay...no more tropical drinks for me for a little while.

Last edited by lizzard_h : 02-13-2003 at 08:15 AM.
lizzard_h is offline  
Old 02-12-2003, 12:59 PM   #7
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

WEDNESDAY 2/12/03

EXERCISE
15 minute bike
2 mile walk
weights (chest & shoulders)

BREAKFAST
oatmeal = 2
sugar = .5
blueberries = .5
sausage = 1

LUNCH
salad = 0
parmesan = 3
tuna = 2
bread = 1

SNACK
candy = 10

DINNER
baked fish = 2
bun = 1
bak. pot = 3
corn = 2

SNACK
skinny cow = 2

DAILY TOTAL = 30
WEEKLY POINTS BANKED = +6
WEEKLY ACTIVITY EARNED = 3

Last edited by Rabbit : 02-13-2003 at 04:53 PM.
Rabbit is offline  
Old 02-13-2003, 08:18 AM   #8
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

THURSDAY

I'm having a tough time today. My energy level is very low, I'm really tired, and I'm feeling like a bottomless pit.

EXERCISE:
30 min elliptical
20 min weights - lower
5 min stretching

BREAKFAST:
sf hot cocoa -0
yogurt -2
banana -2
water -0

MAJOR BINGE THE REST OF THE DAY!!!!
I'm being accountable for my actions so here it goes...

cheeseburger -8
chips -5
granola bar -2
m&m's -5
water -0
wings -6
3 beers -6
corn dog -6
pb&j -4
milk -2
granola bar -2

So much for being good all week!!!!

Now the truth....Total=50 points
Ughhh....Why do I do this??????????????????

Last edited by lizzard_h : 02-14-2003 at 07:51 AM.
lizzard_h is offline  
Old 02-13-2003, 04:55 PM   #9
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

THURSDAY 2/13/03

EXERCISE
15 min bike
2.5 mile walk
weights (legs)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
sausage = 1

LUNCH
lean cuisine = 5
chocolates = 3

DINNER
pizza = 8
salad = 0
parmesan = 3

SNACK
candy = 10

DAILY TOTAL = 33

Reflections ~ I'll be doing much better when I get over this chocolate/sweets craze...

Last edited by Rabbit : 02-14-2003 at 05:05 PM.
Rabbit is offline  
Old 02-14-2003, 07:52 AM   #10
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

FRIDAY

Hopefully today will go better than yesterday. I feel like I got it all out of my system and TOM is over.

EXERCISE:
30 min bike
30 min treadmill
10 min stretching
__________________
Liz
Highest 173/Current 158/Goal 135
lizzard_h is offline  
Old 02-14-2003, 05:07 PM   #11
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

FRIDAY 2/14/03

EXERCISE
bike = 15 min
2 mile walk
weights (abs & back)

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
salad = 0
parmesan = 3
tuna = 2
bread = 1

SNACK
candy = 10

DINNER
spicy chicken = 8
wedding cake = 8

DAILY TOTAL = 37
WEEKLY POINTS BANKED = +6
WEEKLY ACTIVITY BANKED = 0

Last edited by Rabbit : 02-15-2003 at 04:53 PM.
Rabbit is offline  
Old 02-15-2003, 04:55 PM   #12
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

SATURDAY 2/15/03

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

LUNCH
salad = 0
parmesan = 3
tuna = 2
bread = 1

DINNER
pizza = 12

DAILY TOTAL = 23 POINTS!!!
WEEKLY POINTS BANKED = +2
WEEKLY ACTIVITY BANKED = 0

Reflections ~ I am FINALLY back in control. I had a pretty much slipped week, but I'm back baby.

Last edited by Rabbit : 02-16-2003 at 02:57 PM.
Rabbit is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Journal 7/9 - 7/15 Scuttle 30-Somethings 11 07-15-2004 08:26 PM
Sugar Busters Weekly Support Board 2/9-2/15 Debelli Sugar Shakers 115 02-16-2004 12:11 AM


All times are GMT -4. The time now is 06:28 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2