Journal 2/9 - 2/15
SUNDAY 2/9/03
BREAKFAST oatmeal = 2 sugar = .5 blueberries = .5 BRUNCH egg = 2 bread = 1 1.5 biscuit = 6 sausage gravy = 5 SNACK cheese & crackers = 5 DINNER soup = 2 crackers = 2 SNACK chips = 8 DAILY TOTAL = 34 :p WEEKLY POINTS BANKED = +10 WEEKLY ACTIVITY BANKED = 0 Reflections ~ blew my op streak this weekend. REally overdid it. Must move on. I've got a lot of points to try and make up for these next couple of days. |
MONDAY 2/10/03
EXERCISE 15 min bike 2.5 mile walk weights (abs & back) BREAKFAST egg = 2 bread = 2 jam = 1 LUNCH soup = 1 crackers = 1 salad = 0 parmesan = 3 SNACK tortilla chips = 4 banana = 2 DINNER lean cuisisne = 6 SNACK m&m = 4 DAILY POINTS TOTAL = 26 WEEKLY POINTS BANKED = +5 WEEKLY ACTIVITY BANKED = 0 Reflections - making progress. |
Hi Rabbit,
I'm back for a week so I'll journal with you. I found a quick way to lose weight last week - 24 hour stomach virus. I was so sick Tuesday and then I couldn't eat for two days afterwards. The good news is that I lost three pounds. WooHoo!!!! MONDAY EXERCISE: 70 min circuit training 10 min stretching BREAKFAST: slimfast -4 LUNCH: lean cuisine -5 water -0 diet coke -0 DINNER: stew -9 bread -2 water -0 ice cream -5 25 points |
TUESDAY
EXERCISE: 30 min treadmill 30 min weights - lower 10 min stretching BREAKFAST: slimfast -4 sf hot cocoa -0 water -0 LUNCH: soup -4 diet dew-0 SNACK: yogurt -2 banana -2 DINNER: crackers -1 sour cream -1 chicken -3 pasta w/sauce -7 bread -1 broccoli -0 margarita -3 (??) :devil: 28 pts. |
Liz! You're back! Glad to see you posting. Happy you're feeling better.
TUESDAY 2/11/03 EXERCISE 15 min bike 2.5 mile walk weights (biceps & triceps) yoga class (tonight) BREAKFAST oatmeal = 2 sugar = .5 blueberries = .5 sausage = 1 SNACK banana = 2 LUNCH lean cuisine = 6 cake = 8 DINNER salad = 0 parmesan = 3 SNACK m&m = 10 DAILY TOTAL = 33 WEEKLY POINTS BANKED = +7 WEEKLY ACTIVITY BANKED = 3 Reflections ~ not so good. The sweets! I'm not doing well with things in the house, I need to make my environment safe. |
WEDNESDAY
EXERCISE: 65 min circuit training 10 min stretching BREAKFAST: water -0 sf hot cocoa -0 slimfast -4 LUNCH: lean cuisine -5 diet pepsi -0 snickers -6* *I had an argument with the copy machine and I lost and then I had a total TOM moment. I guess I'll be having a salad tonite. SNACK: crackers -2 sour cream -1 water -0 DINNER: salad -3 chicken -3 pasta w/sauce -5 1 slice bread -.5 pina colada -6 35.5 -- okay...no more tropical drinks for me for a little while. :) |
WEDNESDAY 2/12/03
EXERCISE 15 minute bike 2 mile walk weights (chest & shoulders) BREAKFAST oatmeal = 2 sugar = .5 blueberries = .5 sausage = 1 LUNCH salad = 0 parmesan = 3 tuna = 2 bread = 1 SNACK candy = 10 DINNER baked fish = 2 bun = 1 bak. pot = 3 corn = 2 SNACK skinny cow = 2 DAILY TOTAL = 30 WEEKLY POINTS BANKED = +6 WEEKLY ACTIVITY EARNED = 3 |
THURSDAY
I'm having a tough time today. My energy level is very low, I'm really tired, and I'm feeling like a bottomless pit. EXERCISE: 30 min elliptical 20 min weights - lower 5 min stretching BREAKFAST: sf hot cocoa -0 yogurt -2 banana -2 water -0 MAJOR BINGE THE REST OF THE DAY!!!! I'm being accountable for my actions so here it goes... cheeseburger -8 chips -5 granola bar -2 m&m's -5 water -0 wings -6 3 beers -6 corn dog -6 pb&j -4 milk -2 granola bar -2 So much for being good all week!!!! :( :o :?: Now the truth....Total=50 points Ughhh....Why do I do this?????????????????? |
THURSDAY 2/13/03
EXERCISE 15 min bike 2.5 mile walk weights (legs) BREAKFAST oatmeal = 2 sugar = .5 berries = .5 sausage = 1 LUNCH lean cuisine = 5 chocolates = 3 DINNER pizza = 8 salad = 0 parmesan = 3 SNACK candy = 10 DAILY TOTAL = 33 Reflections ~ I'll be doing much better when I get over this chocolate/sweets craze... |
FRIDAY
Hopefully today will go better than yesterday. I feel like I got it all out of my system and TOM is over. EXERCISE: 30 min bike 30 min treadmill 10 min stretching |
FRIDAY 2/14/03
EXERCISE bike = 15 min 2 mile walk weights (abs & back) BREAKFAST egg = 2 bread = 2 jam = 1 LUNCH salad = 0 parmesan = 3 tuna = 2 bread = 1 SNACK candy = 10 DINNER spicy chicken = 8 wedding cake = 8 DAILY TOTAL = 37 :eek: WEEKLY POINTS BANKED = +6 WEEKLY ACTIVITY BANKED = 0 |
SATURDAY 2/15/03
BREAKFAST oatmeal = 2 sugar = .5 berries = .5 bacon = 2 LUNCH salad = 0 parmesan = 3 tuna = 2 bread = 1 DINNER pizza = 12 DAILY TOTAL = 23 POINTS!!! WEEKLY POINTS BANKED = +2 WEEKLY ACTIVITY BANKED = 0 Reflections ~ I am FINALLY back in control. I had a pretty much slipped week, but I'm back baby. :) |
All times are GMT -4. The time now is 09:11 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.