I am new here so let me tell you a little bit about myself. I am 33 with three kids and I have a disc disease. I am finding it very difficult to workout without hurting myself I also need someone to be accountable to for what goes in my mouth. I was at my goal weight last year in November and then I hurt my back and was on Prednisone and became very depressed and gained all the weight back. I was doing Jillian Michael's but I am finding now that it hurts me a lot to do such a hard workout. I am looking for someone to get me motivated again. I keep saying this is it. I feel awful about myself and I am at least 15 pounds overweight.
Any advice would be great. I am hoping this will get me motivated!! I have a problem with over eating. I obsess about food and I feed my emotions with food. Help!!!!