MONDAY 1/20/03

EXERCISE
2.5+ mile walk
7 minute bike
weights (abs & back)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
sausage = 3

LUNCH
cheese = 6
salad = 0
parmsan = 3
soup = 2

DINNER
baked fish = 2
corn = 3
1/2 baked potato = 4
homemade bread = 2

SNACK
kettle corn = 3

DAILY TOTAL = 29
WEEKLY POINTS BANKED = +6
WEEKLY ACTIVITY EARNED = 0 (used all my APs!)

TUESDAY 1/21/03

Liz - where are you??

EXERCISE
2.5 mile walk
15 minutes bike
weights (biceps & triceps)
yoga class (tonight)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
micro. bacon = 2

LUNCH
salad = 0
parmesan = 3
soup = 2
ff crackers = 1

SNACK
cheese = 3

DINNER
chilli = 5
ff crackers = 1
homemade bread = 2

SNACK
kettle corn = 3

DAILY TOTAL = 25
WEEKLY POINTS BANKED = 0
WEEKLY ACTIVITY BANKED = 2

Reflections ~ I've made up my overage on points from Sunday - woohoo! And I have 2 activity points to spare.

WEDNESDAY 1/22/03

EXERCISE
2 mile walk
15 minutes bike
weights (shoulders & chest)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
micro. bacon = 2

LUNCH
soup = 2
ff crackers = 1
tuna = 2
bread = 1
cheese = 3

DINNER
chicken soup = 8
ff crackers = 1

SNACK
popcorn = 3
skinny cow = 2

DAILY TOTAL = 28
WEEKLY POINTS BANKED = 1
WEEKLY ACTIVITY BANKED = 6

Reflections ~ sometimes I beat myself up about snacking at night, but really as long as it's in control, I'm going to be easier on myself!

Liz - I read that you are out of town this week. Miss you - it is lonely here journaling!

THURSDAY 1/23/03

EXERCISE
2 mile walk
20 minute bike
weights (legs)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
micro. bacon = 2

LUNCH
lean cuisine = 6

DINNER
lean cuisine = 5
corn = 3

SNACK
crackers = 5
tortilla chips = 6

DAILY TOTAL = 30
WEEKLY POINTS BANKED = 0
WEEKLY ACTIVITY EARNED = 10

Reflections ~ ready to start a new week.

FRIDAY 1/24/03

EXERCISE
2 mile walk
15 minute bike
weights (abs & back)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
microwave bacon = 2

LUNCH
salad = 0
parmesan = 3
soup & crackers = 3

DINNER
cheese soup = 3
ff crackers = 2

SNACKS
popcorn = 3
skinny cow,2 = 4

DAILY POINTS TOTAL = 25
WEEKLY POINTS BANKED = 4
WEEKLY ACTIVITY BANKED = 4

Reflections ~ great day. The ww low point cheese soup really helps. I went a little overboard on the snacks because I had so many points left, but oh well.

SATURDAY 1/25/03

EXERCISE
30 minute bike

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
salad = 0
parmesan = 3
ww cheese soup = 1
ff crackers = 1

SNACK
orange = 1

DINNER
chicken mushroom pizza = 12
corn = 3

DAILY TOTAL = 26
WEEKLY POINTS BANKED = 7
WEEKLY ACTIVITY BANKED = 6

Reflections ~ great day! Had pizza in the evening so I made corn for myself - didn't want to overdo the pizza. Changed my breakfast this morning, think I eat the same thing too often.