I got thinking today as I loaded the cart. My kid eats great. He snacks all day long on very healthy food. Oatmeal in the moring, some fruit, some yogurt, some chicken.....small things all day long. When he is hungry I feed him! That is what I did when I was a kid and when I was a healthy weight (if I was hungery I ate) That is the key---I have been doing the calorie counting thing and I always feel hungry like I am just waiting for the next time I can eat and then I am starving. I need to feed myself-like a kid.
If I am hungry all the time I am never going to get this done--I will be a hungry, grumpy and I will fail.
So...I bought my self snack food today...fruit, non fat greek yogurt, string cheese...healthy things that come in small packages that I ACTUALLY WANT TO EAT and I am going to snack.
What do you think??