3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 30-Somethings

Journal 1/12/03 - 1/18/03

Closed Thread
 
Thread Tools
Old 01-12-2003, 05:51 PM   #1
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default Journal 1/12/03 - 1/18/03

SUNDAY 1/12/03

EXERCISE
30 minutes bike

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
microwave bacon = 2

BRUNCH
lite bread = 1
sausage gravy = 12

DINNER
salad = 0
parmesan = 3
baked fish = 3
lite bread, 2 = 1

SNACK
bites of ds pizza = 2

DAILY TOTAL = 27
WEEKLY POINTS BANKED = 7
WEEKLY ACTIVITY EARNED = 8

Reflections ~ I am very happy with myself for having a lite evening to make up for the sausage gravy for brunch. It can be done!

Last edited by Rabbit : 01-13-2003 at 03:57 PM.
Rabbit is offline  
Old 01-13-2003, 08:34 AM   #2
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

Congrats on the loss Rabbit!!! That is so awesome!! Hopefully you will inspire me. I stepped on the scale late Sunday morning and it said 159 -- I was so excited. Then I checked again Monday morning and it was back up to 162. Go figure!!! TOM is tomorrow so I'm sure that has a lot to do with it.

SUNDAY
No exercise again

BREAKFAST:
cereal -6

LUNCH:
sandwich -4
lt mac & cheese -5
water -0

DINNER:
salad -3
grilled fish -4
1/2 baked potato w/toppings -5
grilled eggplant -1
bread -2
water -0
cookies -5

35 pts.
__________________
Liz
Highest 173/Current 158/Goal 135
lizzard_h is offline  
Old 01-13-2003, 08:36 AM   #3
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

MONDAY

EXERCISE (finally!!)
45 min circuit training
5 min stretching

BREAKFAST:
yogurt -2
banana -2
water -0

LUNCH:
baked potato -5
1 cookie -2
diet pepsi -0

DINNER:
salad -2
chicken -3
rice -5
veggies -0
sf koolaid -0

DESSERT:
choc skim milk -3

24 pts. If I could just eat like that everyday!!!

Last edited by lizzard_h : 01-14-2003 at 08:12 AM.
lizzard_h is offline  
Old 01-13-2003, 04:01 PM   #4
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

Liz - I hate it when my scale jumps around like that. I have been known to gain 4 lbs. in one day from TOM. ~ Thanks for the congrats.

MONDAY 1/13/03

EXERCISE
17 minutes bike
2 mile walk
weights (legs)

BREAKFAST
oatmeal = 2
sugar = .5
out of berries
microwave bacon, 2 = 1

LUNCH
veggie soup = 1
ff crackers = 1
salad = 0
parmesan = 3

DINNER
x lean beef = 4
colby cheese = 3
lite wheat bread, 2 = 1
green beans = 0
fast food fries = 3

SNACK
tortilla chips = 6

DAILY TOTAL = 25.5
WEEKLY POINTS BANKED = 10.5
WEEKLY ACTIVITY EARNED = 12

Last edited by Rabbit : 01-15-2003 at 12:59 PM.
Rabbit is offline  
Old 01-14-2003, 08:15 AM   #5
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

TUESDAY

EXERCISE:
30 min treadmill
30 min lower body weights

BREAKFAST:
orange pieces -1
yogurt -2
bagel -6.5 I should have went for the donut
water -0

LUNCH:
chicken -3
rice-3
veggies -2
diet pepsi -0

SNACK:
banana -2
lt granola bar -2

DINNER:
giant salad with tons of fixings & chicken-11
water -0

32 points -- Although I'm over a few pts I ate really healthy today with lots of fruits and veggies.

Last edited by lizzard_h : 01-15-2003 at 08:14 AM.
lizzard_h is offline  
Old 01-15-2003, 08:15 AM   #6
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

WEDNESDAY

EXERCISE:
60 min circuit training
10 min stretching
25 min dog walk

BREAKFAST:
citrus -2
sf cocoa -0
water -0
yogurt -2

LUNCH:
sandwich -4
cup of soup -2
apple -1
water -0

SNACK:
granola bar -2
banana -2

DINNER:
grilled chicken -4
1/2 potato -5
carrots w/honey -1
broccoli -0
water -0

25 points

Last edited by lizzard_h : 01-16-2003 at 11:21 AM.
lizzard_h is offline  
Old 01-15-2003, 12:58 PM   #7
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

TUESDAY 1/14/03

EXERCISE
13.5 minutes bike
2 mile walk
weights
yoga class

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
microwave bacon = 1

LUNCH
veggie soup = 1
ff crackers = 1
salad, salsa = 0
parmesan = 3

DINNER
corn tortilla shells = 3
xlean beef = 3
1/8 c of 2% cheddar = 1
colby cheese = 6

SNACK
kettle corn = 6

DAILY TOTAL = 28
WEEKLY POINTS BANKED = 11.5
WEEKLY ACTIVITY EARNED = 19

Last edited by Rabbit : 01-15-2003 at 01:02 PM.
Rabbit is offline  
Old 01-15-2003, 01:01 PM   #8
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

WEDNESDAY 1/15/03

EXERCISE
17.5 minutes bike
2 mile walk
weights (biceps & triceps)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
microwave bacon, 3 = 2

LUNCH
tortilla chips = 9
veggie soup = 1
ff crackers = 1

DINNER
salad, salsa = 0
parmesan = 3
bread = 1
tuna = 2
cheese = 1.5

SNACK
skinny cow,2 = 4

DAILY TOTAL = 27.5
WEEKLY POINTS BANKED = 13
WEEKLY ACTIVITY EARNED = 23

Reflections ~ I'm happy with where I've been point wise lately, but am not thrilled with some of my choices. I've been having too many snack foods (tortilla chips) and that's something I need to work on.

Last edited by Rabbit : 01-16-2003 at 12:55 PM.
Rabbit is offline  
Old 01-16-2003, 11:29 AM   #9
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

THURSDAY

Okay...I had this morning off and was planning on going rollerblading but it was too cold so instead i laid around and watched tv. Man, there's nothing on during the day!! Thankfully we had no "bad" food in the house cause I was on a binge rampage. I searched the pantry, freezer, and fridge for food three times. I ate a lot but nothing that was too horrible -- at least it was protein. It's a good think I have spare points from the past two days!!

MORNING BINGE:
pb&J -4
8 oz ff milk -2
banana -2
pistachios -4
cheese -2
orange juice -2
egg sandwich -4
water -0
(what's sad is that I ate it in that order!!)

LUNCH:
popcorn -4
diet pepsi -0

DINNER:
subway -11
granola bar -2
water -0

37 pts. Well, that was an interesting day of eating!!! 20 points before 10 am.

Last edited by lizzard_h : 01-17-2003 at 07:51 AM.
lizzard_h is offline  
Old 01-16-2003, 12:58 PM   #10
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

Liz - isn't it awful when you're on one of those food hunts? It's always best when there's nothing in the house.

THURSDAY 1/16/03
WEIGH IN DAY

EXERCISE
18 minutes bike
2 mile walk
weights (chest & shoulders)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
microwave bacon = 2

LUNCH
lean cuisine = 6

DINNER
chicken breast = 3
rice = 2
salsa = 0
corn = 2

SNACKS
cheese = 3
tortilla chips = 3
chocolates = 5

DAILY TOTAL = 29
WEEKLY POINTS BANKED = 13
WEEKLY ACTIVITY EARNED = 27

Reflections ~ good week. Didn't lose, maintained. Deserved a loss, so maybe next week I will get a good one.

Last edited by Rabbit : 01-17-2003 at 11:21 AM.
Rabbit is offline  
Old 01-17-2003, 07:53 AM   #11
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

FRIDAY

EXERCISE:
30 min elliptical
20 min weights (lower body)
5 min jumping rope
5 min stretching

BREAKFAST:
yogurt -2
banana -2
water -0
lizzard_h is offline  
Old 01-17-2003, 11:22 AM   #12
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

FRIDAY 1/17/03

EXERCISE
18 minutes bike
2 mile walk
weights (legs)

BREAKFAST
egg = 2
lite wheat = 1
micro. bacon, 3 = 2

SNACK
chocolate = 5

LUNCH
soup = 1
ff crackers = 1
salad = 0
parmesan = 3

DINNER
oriental soup = 2
toasted cheese = 4

SNACK
cheese and crackers = 8

DAILY TOTAL = 29
WEEKLY POINTS BANKED = 0
WEEKLY ACTIVITY EARNED = 4

Last edited by Rabbit : 01-18-2003 at 05:30 PM.
Rabbit is offline  
Old 01-18-2003, 05:32 PM   #13
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

SATURDAY 1/18/03

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
micro. bacon = 2

LUNCH
quesadilla = 6


DINNER
spring roll = 4
chicken w/vegetable stir fry = 10
rice = 4
beer = 3

DAILY POINTS = 32
WEEKLY POINTS BANKED = +3
WEEKLY ACTIVITY EARNED = 4

Last edited by Rabbit : 01-20-2003 at 01:09 PM.
Rabbit is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Hot & Healthy Challenge Chick's 12/03/06 Jasmine31 Support Groups 108 12-09-2006 10:03 PM


All times are GMT -4. The time now is 06:53 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2