Journal 1/12/03 - 1/18/03
SUNDAY 1/12/03
EXERCISE 30 minutes bike BREAKFAST oatmeal = 2 sugar = .5 berries = .5 microwave bacon = 2 BRUNCH lite bread = 1 sausage gravy = 12 :eek: DINNER salad = 0 parmesan = 3 baked fish = 3 lite bread, 2 = 1 SNACK bites of ds pizza = 2 DAILY TOTAL = 27 WEEKLY POINTS BANKED = 7 WEEKLY ACTIVITY EARNED = 8 Reflections ~ I am very happy with myself for having a lite evening to make up for the sausage gravy for brunch. It can be done! |
Congrats on the loss Rabbit!!! That is so awesome!! Hopefully you will inspire me. I stepped on the scale late Sunday morning and it said 159 -- I was so excited. Then I checked again Monday morning and it was back up to 162. Go figure!!! TOM is tomorrow so I'm sure that has a lot to do with it.
SUNDAY No exercise again BREAKFAST: cereal -6 LUNCH: sandwich -4 lt mac & cheese -5 water -0 DINNER: salad -3 grilled fish -4 1/2 baked potato w/toppings -5 grilled eggplant -1 bread -2 water -0 cookies -5 35 pts. |
MONDAY
EXERCISE (finally!!) 45 min circuit training 5 min stretching BREAKFAST: yogurt -2 banana -2 water -0 LUNCH: baked potato -5 1 cookie -2 diet pepsi -0 DINNER: salad -2 chicken -3 rice -5 veggies -0 sf koolaid -0 DESSERT: choc skim milk -3 24 pts. If I could just eat like that everyday!!! |
Liz - I hate it when my scale jumps around like that. I have been known to gain 4 lbs. in one day from TOM. ~ Thanks for the congrats. :)
MONDAY 1/13/03 EXERCISE 17 minutes bike 2 mile walk weights (legs) BREAKFAST oatmeal = 2 sugar = .5 out of berries :( microwave bacon, 2 = 1 LUNCH veggie soup = 1 ff crackers = 1 salad = 0 parmesan = 3 DINNER x lean beef = 4 colby cheese = 3 lite wheat bread, 2 = 1 green beans = 0 fast food fries = 3 SNACK tortilla chips = 6 DAILY TOTAL = 25.5 WEEKLY POINTS BANKED = 10.5 WEEKLY ACTIVITY EARNED = 12 |
TUESDAY
EXERCISE: 30 min treadmill 30 min lower body weights BREAKFAST: orange pieces -1 yogurt -2 bagel -6.5 :o I should have went for the donut water -0 LUNCH: chicken -3 rice-3 veggies -2 diet pepsi -0 SNACK: banana -2 lt granola bar -2 DINNER: giant salad with tons of fixings & chicken-11 water -0 32 points -- Although I'm over a few pts I ate really healthy today with lots of fruits and veggies. |
WEDNESDAY
EXERCISE: 60 min circuit training 10 min stretching 25 min dog walk BREAKFAST: citrus -2 sf cocoa -0 water -0 yogurt -2 LUNCH: sandwich -4 cup of soup -2 apple -1 water -0 SNACK: granola bar -2 banana -2 DINNER: grilled chicken -4 1/2 potato -5 carrots w/honey -1 broccoli -0 water -0 25 points |
TUESDAY 1/14/03
EXERCISE 13.5 minutes bike 2 mile walk weights yoga class BREAKFAST oatmeal = 2 sugar = .5 berries = .5 microwave bacon = 1 LUNCH veggie soup = 1 ff crackers = 1 salad, salsa = 0 parmesan = 3 DINNER corn tortilla shells = 3 xlean beef = 3 1/8 c of 2% cheddar = 1 colby cheese = 6 SNACK kettle corn = 6 DAILY TOTAL = 28 WEEKLY POINTS BANKED = 11.5 WEEKLY ACTIVITY EARNED = 19 |
WEDNESDAY 1/15/03
EXERCISE 17.5 minutes bike 2 mile walk weights (biceps & triceps) BREAKFAST oatmeal = 2 sugar = .5 berries = .5 microwave bacon, 3 = 2 LUNCH tortilla chips = 9 veggie soup = 1 ff crackers = 1 DINNER salad, salsa = 0 parmesan = 3 bread = 1 tuna = 2 cheese = 1.5 SNACK skinny cow,2 = 4 DAILY TOTAL = 27.5 WEEKLY POINTS BANKED = 13 WEEKLY ACTIVITY EARNED = 23 Reflections ~ I'm happy with where I've been point wise lately, but am not thrilled with some of my choices. I've been having too many snack foods (tortilla chips) and that's something I need to work on. |
THURSDAY
Okay...I had this morning off and was planning on going rollerblading but it was too cold so instead i laid around and watched tv. Man, there's nothing on during the day!! Thankfully we had no "bad" food in the house cause I was on a binge rampage. I searched the pantry, freezer, and fridge for food three times. I ate a lot but nothing that was too horrible -- at least it was protein. It's a good think I have spare points from the past two days!! MORNING BINGE: pb&J -4 8 oz ff milk -2 banana -2 pistachios -4 cheese -2 orange juice -2 egg sandwich -4 water -0 (what's sad is that I ate it in that order!!) :o LUNCH: popcorn -4 diet pepsi -0 DINNER: subway -11 granola bar -2 water -0 37 pts. Well, that was an interesting day of eating!!! 20 points before 10 am. |
Liz - isn't it awful when you're on one of those food hunts? It's always best when there's nothing in the house. :)
THURSDAY 1/16/03 WEIGH IN DAY EXERCISE 18 minutes bike 2 mile walk weights (chest & shoulders) BREAKFAST oatmeal = 2 sugar = .5 berries = .5 microwave bacon = 2 LUNCH lean cuisine = 6 DINNER chicken breast = 3 rice = 2 salsa = 0 corn = 2 SNACKS cheese = 3 tortilla chips = 3 chocolates = 5 DAILY TOTAL = 29 WEEKLY POINTS BANKED = 13 WEEKLY ACTIVITY EARNED = 27 Reflections ~ good week. Didn't lose, maintained. Deserved a loss, so maybe next week I will get a good one. |
FRIDAY
EXERCISE: 30 min elliptical 20 min weights (lower body) 5 min jumping rope 5 min stretching BREAKFAST: yogurt -2 banana -2 water -0 |
FRIDAY 1/17/03
EXERCISE 18 minutes bike 2 mile walk weights (legs) BREAKFAST egg = 2 lite wheat = 1 micro. bacon, 3 = 2 SNACK chocolate = 5 LUNCH soup = 1 ff crackers = 1 salad = 0 parmesan = 3 DINNER oriental soup = 2 toasted cheese = 4 SNACK cheese and crackers = 8 DAILY TOTAL = 29 WEEKLY POINTS BANKED = 0 WEEKLY ACTIVITY EARNED = 4 |
SATURDAY 1/18/03
BREAKFAST oatmeal = 2 sugar = .5 berries = .5 micro. bacon = 2 LUNCH quesadilla = 6 DINNER spring roll = 4 chicken w/vegetable stir fry = 10 rice = 4 beer = 3 DAILY POINTS = 32 WEEKLY POINTS BANKED = +3 WEEKLY ACTIVITY EARNED = 4 |
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