-I took 3 walks and 2 bike rides for the week, so that's right on target.
-Kept tracking my calories, even on my 2 back-to-back high days, where I would have rather left some stuff out.
-I didn't have a weight goal, but I'm down 2 lbs. for the month so far. I'll take it.
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First mini-goal: 5% - 209 - Met 04/29/11
Second mini-goal: 10% - 198 - Met 6/27/11
Third mini-goal: 15% - 187
My goals were to keep tracking calories, and walk 3x per week with a longer bike ride or hike on weekends. I did pretty well most of the month. I tracked for all but the 5 days I traveled. My exercise fell apart last week, with bad weather and getting ready to go out of town which always stresses me out. Back at it this week! I didn't have a weightloss goal, but I'm down 3.8 lbs. for the month. Nothing spectacular, but down is down.
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First mini-goal: 5% - 209 - Met 04/29/11
Second mini-goal: 10% - 198 - Met 6/27/11
Third mini-goal: 15% - 187
I'm down 7 pounds for May, broke through to onederland and finally got out of my size 20's- so I'm pretty happy with the month.
I kept on plan and journaled my nutrition/ calories. No sneaking bites.
Here's to June!
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Mini goal July 2011 to October 2011
Long term
May Cardio Goal: 21 hours Complete: 7
