I have been going to the gym since January 21, 2011 for 5-6x weekly. I joined a 90 day fitness challenge there on March 11th. From January 21st to March 11th I lost 13 pounds and dropped 2% body fat. When I weighed in yesterday for my weekly weigh in for the challenge they checked my body fat % again. I have lost an additional 5 pounds during the challenge but I lost 8% body fat. I don't really understand the body fat $ too well. I was really proud of the fact that I had lost 8% in the last 4 weeks after only losing 2% in almost the 2 months prior to this. A coworker always asks how my weigh ins go and when I told her I had lost 8% body fat she said "do you really think that is accurate? I don't put too much stock in the body fat %." So, I guess my question is what exactly does this mean?
Perhaps in the beginning you were losing water weight and once you got through any excess there, you got to work on the body fat. Sounds like you're doing GREAT - and don't put any stock in what your coworker says - sounds like a bit of a jealous streak in her. if SHE lost 8% body fat, she's put a lot of stock in it, I'm sure.
if SHE lost 8% body fat, she's put a lot of stock in it, I'm sure.
Ha, too true!
None of it seems to be exact. The scale can't account for water vs. fat.... The BMI can't account for the very muscular... what they all are is our best chance at tracking and holding ourselves accountable. A way to set a starting point and look back at progress. What really matters are the inches we lose and how healthy we feel/are. but even this is not exact. 8% is good and you are healthier for it.
Mini goal July 2014 to October 2014
Right, along with what John said, apparently the scale version measures your lower half more and the hand held device measures your upper body more. I amuse myself with the body fat, but I don't put much stock in it.
We can all say that to you because you asked. Your co-worker, however, should just have said, "Congratulations!" LOL! Either way, you're still doing a great job and you are a making a difference!
Long term goal: To still be calorie counting 11/9/2010
mini goals: ~211-10% lost;12/24/09 ~203 class I obesity 1/28/10; ~199 Onederland/15% 2/19/10; ~188-20%; ~185 half way 5/14/10; 179-bye 180's 6/12/10; ~174 overweight 7/3/2010;169-bye 170's 8/13/10;~164-30% 10/23/2010159-bye 160's~11/1/10; 153-35%~12/23/10; 149-bye 150's~2/11/11; 145 normal~2/14/2011; ~141-40%; 139-bye 140's ~135 GOAL! (129-45%; 117.5-50%)
your level of hydration at the time of measurement (when using Bioempedence) plays a HUGE role in impacting the results! HUGE..... perhaps you were MUCH more hydrated for the second time when you lost 8% than the first time that only showed 2%
"All the Secrets of your foundation shall come to light.... and when you lie, uprooted and broken in the sun, then shall your lies also be separated from your truths" Nietzche
"I do not workout. I TRAIN.
I do not eat. I FEED.
I do not sleep. I RECHARGE.
My greatest fear in this life is the fear of being ordinary."
1/2 Marathon -1:50:48
5 miles - 36:12
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.