3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 30-Somethings

Thread Tools
Old 03-13-2011, 03:56 PM   #1
Junior Member
Join Date: Feb 2011
Posts: 11

Default Need Encouragement

I have been dieting since Jan. 3rd of this year. I am not sure what I weighed then...I was too scared to get on a scale. I joined the gym on Jan 21st. I have been going to the gym 4-5 days a week. I recently joined a 90 day fitness challenge at my gym. I went into today to do my initial weigh in and I have lost 13 pounds since I joined on Jan 21st. I was feeling really good about my weight loss for a few minutes. The weigh-in also included my body fat %. The fitness trainer said that "you have got a great jump start on your weight loss but you have loss have the pounds in muscles and that is not good". So, I am assuming that I have been doing way too much cardio and not enough strength weight training. Anyone with this experience know how long it will take me to build those muscles back? And will I put back on those pounds?
my2kids is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Emotional eating getting the best of me...long, but I need encouragement. CherryBlossom Weight Loss Support 16 05-03-2009 09:03 PM
New here. Need encouragement bad! Betty925 Faith Based Support Groups 12 01-18-2006 02:37 AM
How quickly will I start to see results????? I need encouragement... PrincessCherryJewel Weight Loss Support 14 05-31-2005 11:28 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 02:08 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2