I just wanted to say that taking high doses of fish oil is not good for anybody that has anything suspect with their heart, it messes with the electrical stuff. I didnt know this. I dont have heart issues but my nautropath told me that tid bit of info. It can be dangerous if you are heart unhealthy. I take a vitamin for hair and nails, vitamin d, b drops under tongue, vitamin c, digestive enzymes.
I take a multi, glucosamine/Chondroiten, and due to the osteoperosis in my family and my childhood aversion to milk, I take calcium with Vit D
