Hello..
I've just started a vigorous diet (which I'm still modifying from advice I get here) and exercise plan. I've never been as serious about losing weight as I am now. I do weights and cardio. I'm 30.. and hoping its not too late to tighten up my skin as I lose.
I already have flappy arms - the rest is pretty much tight to my body. The arms, I'm working on.
Any advice or exercises to prevent hanging skin? Massage therapy? Specific exercises?
Thanks!