I'm not a thirty something ( well I am but I have 20 years experience) BUT when I quit smoking I found that it was best not to say anything, because the " how are you doing with quitting?" started to sound an awful lot like " have you screwed up yet?" I have applied the same thing to my new commitment to get healthy. Good luck on your journey - you'll be glad that you did it now, rather that waiting to be 50 something years old
I can totally relate here! I start off each week good, and usually make it to about Friday. Then we'll go out for dinner, I'll have a drink (or 2) and then have trouble getting back on track for the weekend and essentially feel like I start again each Monday. I really only talk to my husband about it since I figure I don't really need others to know until my weight loss becomes obvious.
