So my lovely children have given me their chest colds. I have been working out every day for 1 1/2 weeks(treadmill) and say it has paid off.. Lost 4 lbs. I have now been hit by this cold and it has moved into my chest. I don't want to stop working out but feel I have to. How do maintain what I have lost.. I have been averaging 1150 -1200 calories/ per day. Do I reduce my calories intake when I am sick because of the lack of exercise?
Any advice would be appreciated!!!