Can you do exercise videos? If he has cable with OnDemand, there are tons of workouts OnDemand. Otherwise just regular DVDs are good, you can even get them at the library for free.
__________________
Mini-goal for now: Get back on track!!!
One for every 5 lbs lost
LOL. When I'm desperate, I've paced from the garage to the bedroom and wondered if the carpet was going to show extra wear because of it. Exercise DVDs, as has already been said are great.
__________________
Restart 10/01/11 at 297 lbs...after being at 265. I won't update this ticker until I'm back to that weight.
Pounds til obese instead of morbidly so.
[url=http://www.3fatchicks.com/] [/url
Remember calistenics in school, jumping jacks, sit ups, push ups, lunges...sometimes when I'm watching tv and I'm sick to death of my gazelle I run through those and repeat them if I'm not ready to die.
I started walking for 30minutes every evening since i can't afford the gym at the moment, i intend to raise it to 1hour with time and also walk during my lunch break at work. i think this is also a great way of exercising
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.