Ditto to what all have said above! I have struggled with eating issues, including anorexia and bulimia, since I was a child. I have gone both ways--starving myself down to 125 pounds (I'm 5'9") and gaining weight eating like crazy until I weighed 260 pounds. The happiest I have been has been when I have maintained an achievable weight by eating well most of the time with a few splurges, and exercising daily. A couple of years ago, I was happy to be at that place, weighing about 170, eating balanced meals and having snacks, cookies, etc. in a balanced way, and exercising most days.
During my last year of my Master's program, I let the stress of studying for the Nurse Practitioner boards, finding a new job, and dealing with additional responsibility as a provider get to me mentally. I ate my way through my last year and ended up gaining 50+ pounds. It was very depressing and disheartening! I felt like a failure. I had done so well for so many years, and this was such a setback. But I am determined to get back down to a healthy weight, and to do it without abusing my body and starving the weight off. That never works anyway, because it just lowers my metabolism and fuels an unhealthy and abusive relationship with food.
Food is fun! It is necessary nourishment, and fuel for our bodies, but it is also something to be enjoyed in moderation. It is not the enemy! The mental energy that I have expended trying to be "good" and "not bad" around food has exhausted me. Eating fresh and whole foods most of the time, with room for occasional treats, is what works best for me. Having an unhealthy relationship with food will always be destructive, because we need food to survive. An alcoholic can avoid bars and beer; a drug addict can cut cold turkey. But someone with an eating disorder (either over- or undereating) still has to subsist on something. That's why it was crucial for me to repair that mindset against food and try to figure out why I was using it as a crutch to deal with other issues.
Good luck to you all! We are doing something healthy just by being on this site and hashing this all out. I am proud of my slow and steady progress, and the fact that I am teaching my children to have a healthy relationship with food and exercise. Maybe that will prevent them from the **** that I have been through most of my life regarding diets and self-abusive behavior.
R